Promote fluid production to quench thirst, relieve summer heat and relieve fever
It has the effects of clearing away heat and relieving summer-heat, nourishing blood and benefiting qi, invigorating kidney and spleen, nourishing liver and improving eyesight, and has certain therapeutic effects on dysentery, sores, heatstroke, fever, excessive miliaria, conjunctivitis and other diseases.
Prevention of cardiovascular diseases
High content of vitamin C has the functions of preventing scurvy, protecting cell membrane, preventing atherosclerosis, improving stress ability and protecting heart.
Prevent diabetes
Contains substances similar to insulin, which can lower blood sugar.
Promote appetite and relieve fatigue
Bitter taste can stimulate the secretion of gastric juice, which is beneficial to digestion and appetite.
Control the volume
Bitter gourd is known as the "fat killer", which can reduce the intake of fat and polysaccharide.
Onions have the effects of dispelling cold, sweating, sterilization and anti-cancer. When eaten together, onions can improve immunity and help treat cancer.