Undeniably, walking on cobblestones can stimulate foot acupoints, promote metabolism, promote metabolism, increase blood flow and dredge meridians. It shows that nerves can also be released, and the potential of the stimulator is also good.
The foot is called the "second heart" of the human body, but the heart is the farthest, so I want to promote the blood circulation of the foot, which is very important for the whole body blood. Foot massage is a good method. There are small pebbles of different sizes on the ground, which are unbalanced. You often walk around barefoot. It can stimulate healthy acupoints and only massage feet. It can promote blood circulation and regulate autonomic nerves. Many health care workers have a favorite.
Who is not suitable for Penguin Road?
1. Patients with osteoporosis. Osteoporosis patients are usually accompanied by soft tissue degeneration and cartilage degeneration, cobblestone paths will increase the wear and tear of lesions, causing knee joint swelling and pain. At the same time, osteoporosis will reduce the hardness of bones, and walking on difficult and uneven pebbles, and foot tissue damage will lead to footprint inflammation and local severe pain.
2. Diabetic patients. Ischemic malnutrition exists in the peripheral blood vessels of diabetic patients, especially in the early stage of limb ischemia and neuropathy. Patients' perception, pain, cold and enthusiasm are prone to problems. Walking on the cobblestone road may cause minor injuries, which can be detected by healthy people, but diabetic patients are not sensitive in perception and it is not easy to find these minor injuries in time. Once injured and infected, it may cause diabetes.
3. Flat footer. Ordinary people have a foot, which can not only buffer fluctuations, but also protect basic nerves, blood vessels, tendons and so on. The flexibility of the bottom becomes worse, so flat feet will be easily damaged on cobblestone roads.
4. Patients with hypertension. The cobblestone road rises and falls. Old people walk unsteadily, and it is easy to fall when walking on pebbles. Once the elderly with hypertension fall, it is easy to happen.
Fat people sleep on pebbles, heavy people are even worse, and people are even worse. The weight of the batch is a strong pressure on the bottom of the body. When stepping barefoot on pebbles, compared with the flat ground, the eating area is small, the foot force point is 1.5 times of the original, the foot force pressure is too great, and there are too many bones. It is suggested that people with weight should not step on pebbles barefoot for fitness.
Walking on the pebbles at the foot, stimulating the acupoints at the foot of pebbles can dig out the meridians of the feet, and the stimulation of acupoints can be smooth. But not everyone is suitable for walking barefoot on pebbles. These five types of people should not take cobblestone roads. If you are lucky enough not to be one of these four people, we can boldly walk on pebbles.