1. Health dishes include day lily, day lily stew pot, materials: 50g lean meat, 30g dried day lily, 0/0g lily, and 4 red dates. Seasoning: onion 10g, 2 slices of ginger, 3g of salt. Practice: soak the dried day lily in water and wash it; Remove fascia from lean pork, wash and shred; Wash lily; Wash the red dates and remove the stones. Put the day lily, shredded lean meat, lily, red dates, scallion and ginger slices into a pot, add appropriate amount of water, simmer for 2 hours after the fire is boiled, and then add salt.

2. Health dishes include cucumber, cold cucumber, cucumber, peanut, edible salt, white sugar, dried pepper, garlic powder, edible oil, soy sauce, vinegar, sesame oil, pepper oil and oil pepper granules. Clean the cucumber, cut off both ends, flatten it with a knife, be careful not to be too broken, then cut it into sections and put it in a vegetable bowl. Add a spoonful of edible salt, mix well and marinate for about 5 minutes; Take two cloves of garlic, peel and wash them, pat them flat and cut them into minced garlic, and put them in a bowl for later use. Wash and chop dried peppers and put them in a bowl. Heat cooking oil and pour it on minced garlic and pepper; Add soy sauce, vinegar, sesame oil and pepper oil and stir well; Add hot oil to the hot pot. When the oil is 50% to 60% hot, start adding peanuts, stir-fry until slightly discolored, put them in a cucumber bowl, pour in the seasoning just added, and stir well. A refreshing appetizer salad is ready.

3. Health dishes include eggplant, garlic mixed eggplant, eggplant, garlic powder, colored pepper, salt, sugar, soy sauce, edible oil and water. Wash eggplant with clear water, cut it into strips and put it on a plate for later use; Cleaning colored pepper, removing seeds and tendons, cutting into pieces, peeling garlic, flattening with a knife, and cutting into minced garlic; A little salt, a little sugar, a spoonful of soy sauce and a little water are mixed and stirred into juice, poured on the cut eggplant, boiled in a pot, and steamed in a pot; Heat the pan, pour in cooking oil, heat it, add minced garlic and stir-fry until fragrant, steam the eggplant, take it out and sprinkle with minced garlic evenly.