Yang Baojun (chief physician of obstetrics and gynecology, Beijing Tiantan Hospital, China) suffers from autonomic nervous disorder, which is a warning signal of premature aging. Many female friends have this experience. In those days of a month that need special care, they always feel irritable and impatient, and it is difficult to calm down. Do you know that?/You know what? Do you know that?/You know what? In fact, this is the endocrine function of the ovary. In the periodic changes of ovary, three hormones are secreted at the same time, namely estrogen, lutein and a very small amount of androgen, which play an important role in women. During the menstrual period, due to the endocrine of gonads and the characteristics of some physiological processes, women will cause emotional instability, impulsiveness, anxiety and other clinical manifestations, which is the reason why we feel wrong in special periods. However, some women are emotionally unstable, irritable or depressed, accompanied by a series of symptoms of autonomic nervous dysfunction such as palpitation, shortness of breath, dry mouth, fever and so on, even when their "period" does not come. At this time, we should be alert to whether our ovarian function has undergone adverse changes. My friend Ms. Yu has encountered such a problem. (Editor's recommendation: palpitation, hot flashes and dull pain in the lower abdomen may be premature ovarian failure! Clinical Case 39: Endocrine problems lead to autonomic nervous disorder. The reason is that Ms. Zifangyu is the director of a TV station. Her career flourished until she was 33. She weaned her mother early for work. In order to restore the status of "first-class female directors" as soon as possible after delivery, she began to stay up late, putting a lot of pressure on herself and wearing body-shaping underwear. Two years later, my mother died of illness, which hit her hard. Recently, she found herself particularly easily angered by small things in the workplace, from self-confidence to emotional collapse in an instant, except for hot flashes and night sweats. Busy with work, she has no time to go to the hospital for examination. After searching for her symptoms on the Internet, she came to a conclusion that she was suffering from "autonomic nervous disorder". Because autonomic nervous disorder is an endocrine disease, she didn't go to see a doctor specifically, but learned to relieve her emotions, control her emotions, and adjust her work and rest and diet, but it didn't have any effect. I visited her home a while ago and we talked about this topic. Listen to me, the effect of ovarian function on endocrine will cause autonomic nerve disorder. It suddenly dawned on her that it was no wonder that aftercare for so long had no effect. It turns out that she hasn't found a suitable career. Soon, Ms. Yu took time to go to the hospital to check the ovarian function and was diagnosed as premature ovarian failure. In fact, human central nervous system and endocrine system are interrelated and influence each other. Premature ovarian failure will affect the endocrine function of human body and lead to autonomic nerve disorder. The bad mood caused by autonomic nervous disorder will further aggravate premature ovarian failure in women. This is a vicious circle. Under normal circumstances, women will have the so-called menopause after the ovarian function declines and enters menopause. Most menopausal women show symptoms of autonomic nervous disorder such as irritability, irritability, depression, palpitation, spleen deficiency and weak stomach, and disharmony between qi and blood. This is the most intuitive embodiment of the influence of ovaries on human autonomic nervous function. (Editor's recommendation: Let menopause be like a holiday! Therefore, non-menopausal young women have symptoms of autonomic nervous disorders such as hot flashes, night sweats, dry skin, menstrual disorders, emotional instability, decreased sleep quality, and sore bones all over the body. It is best to go to the hospital for treatment and be highly alert to the occurrence of premature ovarian failure. Low back pain and joint pain can relieve premature ovarian failure. Many female friends have low back pain in their daily lives, especially during their "menstrual period" visits, which even makes people feel irritable. After menopause, although the "big aunt" didn't come, the situation of low back pain has not eased, and there are a lot of minor problems such as heel pain and joint pain. At this time, women will feel that the second month of maintenance is not good, which will naturally happen when they are young or old. In fact, this phenomenon has a lot to do with our ovaries. Under the action of pituitary gland, female ovaries secrete female hormones, which play an important role in bone formation and bone mass maintenance. It can indirectly synthesize protein, promote the formation of collagen in bones, and deposit minerals such as calcium and phosphorus in bones. Experiments show that estrogen can make osteoblasts proliferate. With the increase of age, after the age of 45, the function of ovary, the organ that mainly produces female hormones, began to decline. Menopause is coming, and female hormones drop very quickly. Without female hormones to promote bone formation and maintain bone mass, postmenopausal women are prone to various calcium deficiency symptoms, such as backache, heel pain and joint pain. Clinically, it is considered that postmenopausal osteoporosis is caused by calcium deficiency such as backache, joint pain and so on. However, this disease only happens when women stop menstruating. Women who have similar symptoms before this age should consider whether our ovaries have entered the aging stage in advance. Yang Baojun (chief physician of obstetrics and gynecology, Beijing Tiantan Hospital, China) suffers from autonomic nervous disorder, which is a warning signal of premature aging. Many female friends have this experience. In those days of a month that need special care, they always feel irritable and impatient, and it is difficult to calm down. Do you know that?/You know what? Do you know that?/You know what? In fact, this is the endocrine function of the ovary. In the periodic changes of ovary, three hormones are secreted at the same time, namely estrogen, lutein and a very small amount of androgen, which play an important role in women. During the menstrual period, due to the endocrine of gonads and the characteristics of some physiological processes, women will cause emotional instability, impulsiveness, anxiety and other clinical manifestations, which is the reason why we feel wrong in special periods. However, some women are emotionally unstable, irritable or depressed, accompanied by a series of symptoms of autonomic nervous dysfunction such as palpitation, shortness of breath, dry mouth, fever and so on, even when their "period" does not come. At this time, we should be alert to whether our ovarian function has undergone adverse changes. My friend Ms. Yu has encountered such a problem. (Editor's recommendation: palpitation, hot flashes and dull pain in the lower abdomen may be premature ovarian failure! Clinical Case 39: Endocrine problems lead to autonomic nervous disorder. The reason is that Ms. Zifangyu is the director of a TV station. Her career flourished until she was 33. She weaned her mother early for work. In order to restore the status of "first-class female directors" as soon as possible after delivery, she began to stay up late, putting a lot of pressure on herself and wearing body-shaping underwear. Two years later, my mother died of illness, which hit her hard. Recently, she found herself particularly easily angered by small things in the workplace, from self-confidence to emotional collapse in an instant, except for hot flashes and night sweats. Busy with work, she has no time to go to the hospital for examination. After searching for her symptoms on the Internet, she came to a conclusion that she was suffering from "autonomic nervous disorder". Because autonomic nervous disorder is an endocrine disease, she didn't go to see a doctor specifically, but learned to relieve her emotions, control her emotions, and adjust her work and rest and diet, but it didn't have any effect. I visited her home a while ago and we talked about this topic. Listen to me, the effect of ovarian function on endocrine will cause autonomic nerve disorder. It suddenly dawned on her that it was no wonder that aftercare for so long had no effect. It turns out that she hasn't found a suitable career. Soon, Ms. Yu took time to go to the hospital to check the ovarian function and was diagnosed as premature ovarian failure. In fact, human central nervous system and endocrine system are interrelated and influence each other. Premature ovarian failure will affect the endocrine function of human body and lead to autonomic nerve disorder. The bad mood caused by autonomic nervous disorder will further aggravate premature ovarian failure in women. This is a vicious circle. Under normal circumstances, women will have the so-called menopause after the ovarian function declines and enters menopause. Most menopausal women show symptoms of autonomic nervous disorder such as irritability, irritability, depression, palpitation, spleen deficiency and weak stomach, and disharmony between qi and blood. This is the most intuitive embodiment of the influence of ovaries on human autonomic nervous function. (Editor's recommendation: Let menopause be like a holiday! Therefore, non-menopausal young women have symptoms of autonomic nervous disorders such as hot flashes, night sweats, dry skin, menstrual disorders, emotional instability, decreased sleep quality, and sore bones all over the body. It is best to go to the hospital for treatment and be highly alert to the occurrence of premature ovarian failure. Low back pain and joint pain can relieve premature ovarian failure. Many female friends have low back pain in their daily lives, especially during their "menstrual period" visits, which even makes people feel irritable. After menopause, although the "big aunt" didn't come, the situation of low back pain has not eased, and there are a lot of minor problems such as heel pain and joint pain. At this time, women will feel that the second month of maintenance is not good, which will naturally happen when they are young or old. In fact, this phenomenon has a lot to do with our ovaries. Under the action of pituitary gland, female ovaries secrete female hormones, which play an important role in bone formation and bone mass maintenance. It can indirectly synthesize protein, promote the formation of collagen in bones, and deposit minerals such as calcium and phosphorus in bones. Experiments show that estrogen can make osteoblasts proliferate. With the increase of age, after the age of 45, the function of ovary, the organ that mainly produces female hormones, began to decline. Menopause is coming, and female hormones drop very quickly. Without female hormones to promote bone formation and maintain bone mass, postmenopausal women are prone to various calcium deficiency symptoms, such as backache, heel pain and joint pain. Clinically, it is considered that postmenopausal osteoporosis is caused by calcium deficiency such as backache, joint pain and so on. However, this disease only happens when women stop menstruating. Women who have similar symptoms before this age should consider whether our ovaries have entered the aging stage in advance. Clinical case 40: Is osteoporosis caused by premature ovarian failure? ! Miss Huang, 36, began to have backache a few months ago. Her family thought she was tired and told her to have a rest. Who knows, in the next period of time, Miss Huang's knees began to ache faintly and she felt uncomfortable all over. She went to the orthopedic department of the hospital and was diagnosed with mild osteoporosis. Miss Huang took some symptomatic medicine, and the pain was relieved, but it has been bad. Later, Mr. Huang came to my obstetrics and gynecology examination and casually told me this problem, which caught my attention. After the examination, it was found that Miss Huang's ovary had a certain degree of atrophy, and the ovary had entered the aging period ahead of schedule, suffering from premature ovarian failure. In real life, many women like Miss Huang often convince themselves with insufficient rest or calcium supplementation when they have backache, thinking that more rest can relieve symptoms, or blindly eat various calcium supplements. In fact, is it backache and joint pain caused by calcium deficiency? Do a bone mineral density examination in a regular hospital, and the doctor can judge whether there is calcium deficiency, to what extent, how to make it up, and how long to make it up. Because individuals make random edits, it is easy to make random edits, leading to bone calcification. On the other hand, ignoring the hidden ovarian problems behind backache and joint pain will further aggravate premature ovarian failure. Therefore, if a female friend has backache and joint pain, it is best not to ignore it. We should choose a regular hospital for examination to see if it is caused by calcium deficiency or premature ovarian failure. Finding the cause as soon as possible is the best way to relieve discomfort. (Editor's recommendation: Take care of your ovaries, and women will grow old slowly! The doctor helps you solve the three major ovarian problems. ) Holding legs is suitable for sedentary women to raise ovaries. Leg hugging can accelerate the blood circulation in the ovary, make the exchange of nutrients more frequent, and keep the ovary healthy and young. Holding legs with both hands can also relieve the backache after sitting for a long time, which is very suitable for women who sit for a long time in the office. Action diagram Step 1 baddha konasana sits on the ground, grabs his left wrist with his left hand and puts his left foot on his right elbow. Cross your hands in front of your left calf. Step2 inhale, stretch your back, exhale, and put your calves close to your chest with your hands. The calf should be as parallel as possible to the ground. Step3 Keep breathing for 6~ 10 times, and then switch to the other side. To practice small exhortations, you must practice on an empty stomach, because the leg holding posture is to hold the whole calf on your chest and squeeze your abdomen to a greater extent. If you do this after a meal, you can imagine the degree of discomfort. Try to avoid eating for half an hour after practice, because the stomach is still in a state of high excitement after doing leg-holding yoga. Eating at this time will cause food to condense in the stomach and cause physical discomfort. Leg hugging requires high flexibility of legs, so many people can't stick their calves and chests together. At this time, we must not rush to recklessly, we must do what we can. Yoga is not about speed and effect, but about peace of mind and enjoyment during exercise. If you can keep practicing yoga, many movements will be gradually improved. Leg-hugging posture can stretch thighs, calves, groin and buttocks. Holding legs often can enhance the function of the spleen and stomach, because the spleen and stomach are squeezed to a great extent when the calf is close to the abdomen. This article is taken from "Ovary is the Root of Women"/Yang Baojun (Chief Physician of Obstetrics and Gynecology, Beijing Tiantan Hospital, China)/Savage.