Drinking milk will not lead to an increase in blood pressure. On the contrary, calcium in milk is a very good trace element for hypertension patients to fight arteriosclerosis. Therefore, doctors often advise patients with hypertension to drink more high-calcium milk in daily life as long as they are not allergic to dairy products.
However, if a person drinks too much milk in a short period of time, resulting in too much water entering the body, leading to an increase in blood volume, in theory, it does raise blood pressure slightly, but if the basic blood pressure is normal and the vascular elasticity is normal, then even if such patients drink more milk, it will not lead to a further increase in blood pressure.
1, kiwifruit
Kiwi is a favorite fruit of macaques. For patients with hypertension, you can eat some kiwifruit every day. Because kiwifruit is rich in potassium, every 100 mg of kiwifruit contains about 144 mg. Moreover, kiwifruit is also known as the "king of vitamin C", and the content per 100g is as high as 200mg, which is much higher than many kinds of fruits.
Vitamin C can help regulate cholesterol, increase vascular elasticity, reduce the damage of peroxidation to vascular endothelium, effectively help lower blood pressure and prevent cardiovascular diseases.
2. Lemon
Lemon is a shrub with small trees or branches of Rutaceae. Also known as lemon fruit, foreign lemon and beneficial mother fruit.
Because it is rich in vitamin C and vitamin P, it can enhance the elasticity and toughness of blood vessels to a great extent, and has a good effect in relieving calcium ions and promoting blood coagulation, and also has an ideal effect in helping to prevent and treat cardiovascular diseases such as hypertension.
So for patients with hypertension, you can eat it often every day.
3. Hawthorn
Hawthorn is a common food in daily supermarkets, which can help lower blood pressure.
Modern pharmacological research believes that hawthorn mainly contains flavonoids, triterpenoids, oligomeric flavans, organic acids, trace elements and other components. These active ingredients have the functions of reducing blood fat, lowering blood pressure, promoting digestion and inhibiting platelet aggregation.
Moreover, the triterpenoid dilute acid in hawthorn can also enhance the beating ability of the heart and increase the coronary blood flow, so hawthorn can help lower blood pressure.
(1) Keep moving regularly.
Keeping scientific and regular exercise can promote blood circulation speed, help reduce cholesterol in blood, prevent joint stiffness, strengthen bones and muscles, increase appetite, promote gastrointestinal peristalsis and prevent constipation.
Try to choose moderate aerobic exercise such as Tai Ji Chuan or walking for hypertension. Take the principle of step by step when exercising, and don't overwork your body.
Try to wear comfortable and diluted clothes, and don't eat on an empty stomach during exercise, otherwise hypoglycemia will occur.
(2) Keep a good mood
Emotion plays a very important role in physical health. If you keep your mood fluctuating frequently, it will not only hurt your liver, but also cause blood pressure instability.
For example, many people on TV have high blood pressure because of excessive emotions, which will eventually lead us to maintain a very optimistic attitude.
Conclusion: My sharing today is over. I hope this article can help some people who are confused about health. Of course, you can also share it in the comments section. Thank you for your reading and long-term support!