Their menu design is rich, from vegetables, fish and chicken to tea and juice, and there are low-sugar desserts made of coconuts and strawberries after meals. 80% are all kinds of organic vegetables and whole grains, such as brown rice, quinoa, millet and beans. The remaining 20% is lean meat, which is a very popular "light food restaurant" in big cities. The matching meals are vegetable (fruit) salad, cereal and some Japanese rice rolls. But in fact, these so-called "light foods" also have many safety and health hazards. Eat for four hours a day. And the soldiers' diet. There is a relatively hot diet called ketogenic diet. Simply put, we mainly eat fat, which accounts for 90% of the total calories, and carbohydrates and protein account for 10%.

Pay attention to health and advocate an organic, light, balanced and unburdened diet. Namely: advocate the use of natural ingredients and stay away from irritating food; Advocate eating whole grains instead of polished rice and white flour; When advocating low-salt oil to make light food, it must be combined with nutrients. It is not easy to make it often, just two or three times a year. I'm doing it, too It has been done for two years in a row. Generally speaking, it is May 7 or June 7.8, preferably in spring and warm weather in bloom. In a word, living conditions have improved. At this time, it is possible for people to discuss the topics of "healthy diet" and "nutritional balance". Therefore, the concept of "light eating" originally from the "West" (actually made in China) has gradually merged with the local concept of health care and healthy eating, and with the development and popularization of modern nutrition, it has gradually evolved into a healthy eating attitude that everyone pursues, that is, "light eating".

Because obesity is very serious, people attach great importance to calorie intake, and many food packages are labeled with calories. When eating, you can control your food intake according to the calories you need. My principle of keeping in good health is hunger and cold. Only eat seven or eight full meals. The more delicious, the less you eat. Save your desire and eat next time. Dressing and going out in winter makes you feel cold in less than ten minutes.