For men aged 45 to 55, there is another hurdle called "life and death". It can be seen that men of this age are the most vulnerable, and if they do not pay attention to conditioning, they will have a negative impact on their physical and mental health. So, how can a man of this age help him tide over the difficulties? Remember these five things and don't do them. This is a blessing to your health.
When a man is over 45, there are always people complaining that he has no time to exercise. In fact, if they don't have time to go to the gym, they might as well do Pilates at home. This kind of exercise is simple and convenient, and it is conducive to maintaining the stability of endocrine in the body, and is more conducive to the burning and shaping of fat.
Men around 40 usually have to bear the double pressure from their parents. Therefore, staying up late and working overtime has become the norm. Behind the seemingly hard work, you are actually overdrawing your health. Because staying up late will have a great impact on health. On the one hand, it will lead to endocrine metabolism imbalance, on the other hand, it will lead to organ dysfunction. People who stay up late for a long time are more likely to suffer from cardiovascular diseases and malignant diseases than those who don't stay up late. Many people know that alcohol can damage the liver. But many people still can't give up drinking. Long-term drinking will increase the burden of liver metabolism, thus inducing alcoholic hepatitis. For men after the age of 45, the metabolic capacity of the liver has declined. If you continue to drink blindly, it will add insult to injury to the liver, which will eventually accelerate the aging and pathological changes of the liver.