What kind of fish has high nutritional value, delicious taste, tender meat, easy digestion and absorption, high nutritional value, rich in protein vitamins and other nutrients needed by the human body, and there are many kinds of fish, so what kind of fish has high nutritional value?
Which kind of fish has higher nutritional value 1 1? Cod: Cod is rich in high-quality protein, the fat content is below 1%, and it is rich in DHA and EPA, which has many health-care effects such as enhancing memory and improving immunity. Cod has few thorns, tender meat and even melts in the mouth. It is very suitable for infants and the elderly. Eating some cod every day can also supplement the nutrients needed by the body, which is of great help to enhance the body's resistance.
2. Tuna: Tuna meat is low in fat and calories, rich in high-quality protein, minerals and polyunsaturated fatty acids, which can improve the blood lipid level, prevent the occurrence of cardiovascular and cerebrovascular diseases such as atherosclerosis, and balance the nutrients needed by the body. It is an ideal choice for modern women to lose weight healthily.
3. Yellow croaker: Yellow croaker is nutritious and contains a lot of protein, calcium, phosphorus, iron and iodine. And the content of inorganic salts is also high, and the fish tissue is soft and suitable for digestion and absorption. Eating more yellow croaker can improve your immunity.
If the patient is allergic, try not to eat seafood to avoid allergic reaction.
Which kind of fish has higher nutritional value? 2. Nutritional value of common fish.
1, fat fish. Fat fish, also known as bighead carp, is sweet in taste and warm in nature, and has the effects of warming stomach, tonifying deficiency, resolving phlegm and relieving asthma. It is suitable for people with spleen and stomach deficiency and cold and cough due to excessive phlegm. People with weak constitution had better eat chubby fish heads, which has a good warming effect and can also treat tinnitus and dizziness. People with more phlegm and dizziness can cook with fat fish and walnuts.
2. Squid. Crucian carp is sweet and warm. It has the effects of invigorating qi, invigorating spleen, inducing diuresis to reduce swelling, clearing away heat and toxic materials, dredging collaterals and promoting lactation, and can be used for treating edema, ascites, galactorrhea, gastroptosis and rectocele.
Patients with ascites use fresh crucian carp and red beans to make soup, and the effect is remarkable. Simmer fresh crucian carp and pig's trotters together and eat soup together, which can cure puerpera's hypogalactia. Crucian carp oil is beneficial to cardiovascular health, and can also reduce blood viscosity and promote blood circulation.
3, hairtail. Hairtail has the effects of warming stomach, tonifying deficiency, moistening skin, expelling wind, killing insects and nourishing five internal organs, and can be used for adjuvant treatment of persistent hepatitis and chronic hepatitis. Hairtail is especially suitable for people with weak spleen and stomach, indigestion and dry skin. It can also be used as a dietary therapy for persistent hepatitis and chronic hepatitis. Eating hairtail regularly can moisturize the skin and keep the skin elastic.
4, cuttlefish. Cuttlefish has the effects of nourishing liver and kidney, nourishing qi and blood, clearing stomach and removing heat, and is a health food for women, which can nourish blood, improve eyesight, dredge menstruation, prevent miscarriage, promote delivery and promote lactation.
5. carp. Carp is sweet and flat. Has the effects of invigorating spleen, stimulating appetite, promoting diuresis, relieving swelling, relieving cough and asthma, preventing miscarriage and promoting lactation, and clearing away heat and toxic materials. It is suitable for edema, cough, asthma, restless fetal movement, convulsion and epilepsy. In addition, because the retina of carp contains a lot of vitamin A, eating carp eyes has a particularly good effect on improving vision.
Treating nephritis edema with carp, wax gourd and onion soup. Scaled carp, intestinal impurities, slow fire stew, respectively, to treat jaundice. Treating puerpera's hypogalactia with live carp and pig's trotters.
Take a little carp Chuanbei decoction to treat cough and asthma. When coughing and wheezing, use a carp head and cook it with ginger, vinegar and garlic, which can play a certain role in relieving after eating. Epilepsy patients can cook porridge with carp brain or fat.
6.silver carp. Silver carp is sweet in taste and warm in nature, and has the effects of warming the middle warmer, benefiting qi, warming the stomach and moistening skin. It is a health food for warming the middle warmer and benefiting qi, which can dispel the cold in the spleen and stomach, induce diuresis and relieve cough. It is often used to treat spleen and stomach weakness, edema and cough. Eating silver carp can relieve stomach pain.
It is especially suitable for chronic gastritis caused by stomach cold pain or dyspepsia. Patients with edema can cook with 1 silver carp and 30 grams of adzuki bean.
7. Grass carp. Grass carp is sweet and warm, and has the effects of warming stomach, calming liver and expelling wind. It is a health food that warms the middle warmer and tonifies the deficiency, and is suitable for spleen and stomach weakness, stomachache, headache and other symptoms. Eating fish heads often can also increase wisdom and benefit the brain.
People with stomachache can cook with 3 grams of cardamom and 3 grams of Amomum villosum 1 grass carp; People with headaches can cook grass carp with onions or coriander, which can play a therapeutic role.
8. eels. Monopterus albus enters the three meridians of liver, spleen and kidney, which has the effects of tonifying deficiency, expelling wind and removing dampness, strengthening bones and muscles, and also has a certain regulating effect on blood sugar. People with deficiency of both qi and blood can shred Monopterus albus and Astragalus membranaceus (gauze bag) and water them to taste. Malnourished and thin children can use 1 piece of eel, cut it into pieces and cook it with a little chicken gizzard-membrane. Internal hemorrhoids and uterine prolapse bleeding can be cooked by Monopterus albus, which is effective after long-term administration.
9, snakehead. Snakehead has the effects of invigorating spleen, promoting diuresis, removing blood stasis, promoting tissue regeneration, clearing away heat and expelling wind, and nourishing liver and kidney. Cooking snakehead with ginger and red dates has an auxiliary effect on the treatment of tuberculosis. Braised snakehead with brown sugar can cure nephritis. Eating steamed snakehead can promote lactation and enrich blood.
10, trout. Trout is a kind of salmon, which is sweet, warm and has the effect of warming the stomach. It is suitable for chilblain, dysmenorrhea due to cold coagulation and stomachache. People with stomach cold and pain can cook with trout, onion and pepper; If there is little milk after delivery, you can stew trout with ham.
In addition, people who travel abroad had better eat some trout. Because people often eat cold food on the road, the diet is irregular, the gastrointestinal function will be weakened, and they are easy to catch cold. Eating trout can warm the stomach and strengthen the spleen.
1 1, herring. Black herring has the effects of benefiting qi and nourishing stomach, eliminating dampness and promoting diuresis, expelling wind and relieving annoyance, and its trace elements such as zinc and selenium have anticancer effects.
12, loach. Misgurnus anguillicaudatus has the effects of invigorating middle energizer, invigorating qi, eliminating dampness, quenching thirst, sobering up, expelling toxin, eliminating hemorrhoid, reducing swelling and protecting liver. Boiling loach and garlic with strong fire can treat malnutrition edema. Fried loach in oil until brown, and then boiled in water to treat children's night sweats. Misgurnus anguillicaudatus stewed with tofu can cure damp-heat jaundice. Misgurnus anguillicaudatus and shrimp roe are cooked together and taken together, which can cure impotence.
Which kind of fish has higher nutritional value 3 1, crucian carp:
Also known as squid, it is sweet and warm. Has diuretic, repercussive, invigorating qi, invigorating spleen, dredging pulse and promoting lactation, and clearing away heat and toxic materials. It is mainly used for treating edema, ascites, postpartum hypogalactia, gastroptosis, proctoptosis and other diseases.
2, hairtail:
Can tonify five internal organs, dispel wind and kill insects, and is especially suitable for people with spleen and stomach weakness, dyspepsia and dry skin. Can be use for adjuvant treatment of persistent hepatitis and chronic hepatitis. Eating hairtail regularly can also moisturize the skin and keep it moist and elastic.
3. Herring:
Has the effects of invigorating qi, nourishing stomach, eliminating dampness, promoting diuresis, dispelling pathogenic wind and relieving vexation. Eating it can treat qi deficiency and fatigue, stomach cold and pain, beriberi, damp arthralgia, malaria, headache and other symptoms. Herring contains trace elements such as zinc, selenium and iron, and it also has anti-cancer and anticancer effects.
4. Carp:
Sweet and warm. It has diuretic, repercussive, invigorating qi, invigorating spleen, dredging meridians and promoting lactation. Indications: edema, mammary gland obstruction and insufficient fetal gas.
5. Grass carp:
Also known as pomfret, it is green pomfret and white pomfret. It tastes sweet and warm, and has the effects of calming the liver, expelling wind, activating collaterals and stopping malaria. The ancients thought that the thick and loose osmanthus fish was the best way to treat fatigue, wind deficiency and headache, especially steaming its head.
Where does the fish have nutrition?
The fish's eye socket is full of "brain gold"
Noun explanation: DHA is no stranger to people. Infant milk powder and various nutrition and health products are all claimed to be rich in DHA. But what exactly is DHA?
DHA is the real "brain gold", the main element for the growth and maintenance of cells in the nervous system, and an important part of the brain and retina. The content of DHA in human cerebral cortex is as high as 20%, and it accounts for the largest proportion in the retina of eyes, accounting for about 50%.
Main functions: affecting brain development, especially for infants; Promote the maturation of retinal photoreceptor cells; Protect the cardiovascular system.
The benefits of eating fish
1, eating fish has a good effect of reducing blood lipid.
Eating fish often in our daily life is also very beneficial to our health. Eating fish often can reduce blood fat. Medical experiments have proved that under the same blood lipid level, the blood lipid level of people who eat fish after a period of time can continue to decline compared with those who don't eat fish often, with a difference of 40%.
2, eating fish is easy to digest
Many people choose to eat fish, largely because fish is very easy to digest. Many people will ask why. In fact, this is because protein in fish has a soft structure, short muscle fiber structure and high water content, and its absorption and utilization rate can reach 96%.
Eating fish makes people smart.
Eating fish regularly is also very helpful to our brain, because fish is rich in DHA, which mainly exists in the brain, retina and nerves. DHA can not only maintain the normal function of human retina, but also benefit the development of human intelligence system. Therefore, eating more fish will make people smarter.
Eating fish contributes to human development.
Fish is rich in protein, and the content of protein in every 500g of fish is equivalent to the content of protein in 600g of eggs or 850g of pork. Protein is the carrier of human life.
It has the effects of balancing nutrition, regulating water balance in the body and improving immunity. And can effectively help the growth and development of infants, children and adolescents. This is one of the reasons why we eat fish when we are sick or have a wound, because fish can also help the wound to recover and heal.
Eating fish regularly can lower cholesterol.
High cholesterol is a very dangerous situation, but do you know that eating fish can help us lower cholesterol? Most of the fat contained in fish is unsaturated fatty acid, which is easily digested and absorbed by human body.
Fatty acids after digestion and absorption can combine with blood cholesterol in the blood and take cholesterol away from blood vessels, thus reducing the cholesterol content in the body and being beneficial to health.
6. There are many advantages for pregnant women to eat fish.
Medical research shows that if women eat fish every week during pregnancy, the chances of infants suffering from eczema in the future will drop by 43%. So pregnant women must eat more fish.