◎ The wisdom of keeping in good health is hidden in the first section of Huangdi Neijing.
Huangdi's Internal Classic first involved physical health preservation.
Physical fitness is restricted by congenital and acquired factors.
One side of the soil and water support one side of the people, and the environment causes physical differences.
Constitution affects the occurrence and development of diseases.
Different constitutions are prone to different diseases.
Judging physique begins with distinguishing yin and yang.
All male diseases are related to physique.
The body shape is generally optimistic, and the physical fitness is obviously reduced.
Health preservation must pay attention to life adjustment.
Rubbing the abdomen and chiropractic can effectively enhance physical fitness.
Take a look at what kind of constitution you belong to.
◎ Section 2 Peace and Fitness: Health preservation should be "moderate".
Adapt to the four seasons, adjust the five flavors, and maintain a peaceful constitution.
Quit smoking and drink less. Don't let alcohol and tobacco ruin your health.
A peaceful constitution comes from a peaceful living environment.
A calm mind-a way to nourish the mind with a peaceful constitution
Tai Ji Chuan, the best way to exercise peacefully.
Eel is a "fish soft gold" for strengthening yang and tonifying kidney.
A man's "kidney fruit"-chestnuts
Almonds moisten lungs, intestines and beauty.
Common remedies for strengthening brain and improving intelligence
Glutinous rice-a good product to keep out the cold and warm the stomach
A bag of milk a day can make you old and immortal if you drink it scientifically.
There is no fault in killing ginseng-the correct way to eat tonic
◎ Section 3 Treating all diseases with the same origin of medicine and food-the most commonly used therapeutic prescription
Herbal medicine can easily overcome diabetes without words.
Eat more anti-cancer foods and stay away from cancer.
If you catch a cold, don't panic. The secret recipe of dietotherapy will help you.
Eat Artemisia selengensis for lung disease, moisten lung and resolve phlegm, and avoid turbidity and hide dirt.
Dealing with kidney disease starts with eating.
Eating the first of all diseases-cold
Gastric ulcer can be treated with honey.
Drive away toxins from the body and bid farewell to constipation.
Enteritis is a chronic disease, and diet therapy is the most suitable.
Cough and eating loquat will help.
Learn to use ginger skillfully and keep healthy every day.
◎ The fourth quarter: Improper diet will lead to diseases and shorten life expectancy —— On the dietary taboos in Huangdi Neijing
Illness comes from the mouth, and more than 80% of the diseases are eaten.
Food safety-the biggest health killer
How to avoid the harm of "problem dishes" to human body
Don't eat too much delicate food-the disease of wealth is to eat too carefully.
How convenient is it for "convenience food" to harm health?
Fried food, the enemy of health and immunity
Bad eating habits are harmful to both body and mind.
Taboos-dietary taboos during medication.
Women should avoid eating during menstrual period.
Avoid the top ten taboos of drinking tea, and you can drink healthy.
Three taboos on diet before flying.
According to personal physique, mastering diet should be taboo.