Pear is sweet, slightly sour, cool in nature, and enters the lung and stomach meridians. Has the effects of promoting fluid production, moistening dryness, clearing away heat and resolving phlegm, and relieving alcoholism. Can be used for dry cough, thirst, constipation, etc. It is caused by yin damage or yin deficiency caused by fever, and can also be used for polydipsia, cough and asthma, yellow phlegm and other symptoms caused by internal heat.
Pear is a kind of energetic fruit. It is rich in water, vitamins and trace element iodine, which can maintain the healthy state of cells and tissues, help detoxify and purify organs, soften blood vessels, and promote blood to transport more calcium to bones.
2. What fruit to eat in autumn-hawthorn: It contains the highest calcium content and is suitable for women and children.
Hawthorn has the highest calcium content in autumn fruits, and the calcium content per100g pulp is 52mg. Pregnant women and children have a great demand for calcium, so these two groups of people might as well eat some hawthorn after meals. In addition, hawthorn is also known as a "small expert" for lowering blood pressure and cholesterol because it contains triterpenoid acids and flavonoids. Chinese medicine believes that hawthorn is sour and sweet, slightly warm, which can help digestion, strengthen stomach, promote qi and blood circulation, stop dysentery and lower blood pressure. Raw hawthorn also has the function of eliminating body fat and reducing fat absorption. People who lose weight can eat more.
Don't eat too much to lose weight, especially people with weak gastrointestinal function. Eating raw hawthorn for a long time will form stomach stones, which will increase the risk of gastric ulcer, gastric bleeding and even gastric perforation. Therefore, it is recommended to cook hawthorn or make tea.
3, what fruit to eat in autumn-pomegranate: the highest dietary fiber, can prevent constipation and treat diarrhea.
Pomegranate has the highest dietary fiber content of 4.8 grams per 100 grams. Different from coarse grains such as corn, the dietary fiber contained in pomegranate is water-soluble, which can not be decomposed by enzymes in human digestive tract, but can absorb water and expand, thus greatly increasing the volume of feces, not only preventing constipation, but also relieving diarrhea symptoms. At the same time, bacteria in the intestine can use these cellulose to ferment and produce B vitamins. Pomegranate is abundant in autumn. Many people think that eating pomegranate is a complicated project, but for its rich nutritional value, we might as well eat some at the right time.
Pomegranate has obvious astringent effect, can astringent intestine and stop bleeding, and has good bacteriostatic effect. So it is especially suitable for people with dry mouth, diarrhea and tonsillitis. However, this astringent effect of pomegranate is not suitable for some people, such as patients with cold, constipation, urethritis, diabetes and stagnation of excess heat. Eating too much pomegranate will aggravate the condition.
4. What fruit to eat in autumn-fresh jujube: softening blood vessels, fighting cancer and lowering blood pressure.
Compared with other autumn fruits, the content of vitamin C, potassium, magnesium and other nutritional elements in fresh jujube ranks first. Vitamin C can soften blood vessels and prevent hypertension, coronary heart disease and arteriosclerosis. At the same time, vitamin C helps to block the formation of carcinogenic N- nitroso compounds, thus reducing the risk of tumor formation; Potassium can enhance muscle excitability and participate in protein, carbohydrate synthesis and thermal energy metabolism; Magnesium can inhibit nerve excitability, participate in protein synthesis, muscle contraction and regulate body temperature.
Fresh dates have the effects of nourishing the spleen and stomach, nourishing blood and benefiting qi. People with deficiency of both qi and blood and poor spleen and stomach function should eat more, 8- 10 a day. It should be noted that people with excessive phlegm and constipation should be careful to eat, because jujube is too hot, which will help the fire generate heat.
5. What fruit to eat in autumn-grapefruit: the lowest carbohydrate, the first choice for diabetic patients.
The carbohydrate content of grapefruit is 9.5g per100g. This is undoubtedly good news for obese people. Medicine believes that foods rich in carbohydrates will make blood sugar and insulin surge, which will lead to obesity, even diabetes and heart disease.
The average person's daily consumption is best not to exceed 200 grams, just one large petal a day. Chinese medicine believes that grapefruit is cold, and people with deficiency and cold should not eat more.
6, what fruit to eat in autumn-citrus: the first choice for relieving cough and resolving phlegm to help digestion, vitamin B 1 champion.
Traditional Chinese medicine believes that citrus nourishes yin, promotes fluid production and helps digestion, and has the effect of relieving cough and resolving phlegm. People with lung discomfort are more suitable for eating. In the autumn when citrus is abundant, you might as well eat 1-2 oranges every day to supplement your body with vitamin B 1. But don't eat too much, because oranges are hot and dry in autumn, and eating too much is easy to get angry.
Don't tear off the white tendons outside the orange pulp when eating citrus. This part is very beneficial to human health. Orange collaterals have the functions of dredging collaterals, resolving phlegm, smoothing qi and promoting blood circulation. It is not only a good diet therapy for patients with chronic diseases such as chronic bronchitis and coronary heart disease, but also an auxiliary treatment for discomfort such as chest pain caused by chronic cough.