Efficacy and function of lentils-anti-tumor
One of the functions and functions of lentils is that they can resist tumors. Lentils are rich in nutritional value, and lentil coat is rich in B vitamins. In addition, it also contains sucrose, phospholipids and glucose. In addition, lentils also contain hemagglutinin, which is a protein substance. It can increase the synthesis of ribonucleic acid and acidic deoxyribonucleic acid, and effectively inhibit the immune response and the migration of white blood cells and lymphocytes, so it can activate the lymphocytes of tumor patients to produce lymphotoxin, which has non-specific damage to human cells. Therefore, eating lentils has an obvious effect on the regression of tumors.
The efficacy and function of lentils-relieving summer heat, detoxifying and reducing swelling.
Lentils, a sweet and mild medicinal material for invigorating spleen and eliminating dampness, have the functions of clearing away heat, relieving summer heat, detoxicating and detumescence, invigorating spleen and nourishing towels, and are very suitable for spleen and stomach weakness, fatigue, diarrhea in loose stool, edema, abnormal female leucorrhea, diarrhea, vomiting, chest tightness and other symptoms caused by damp-heat in summer. Lentils have so many functions, so I suggest that friends who often like picky eaters can eat lentils for a long time.
Efficacy and function of lentils-anti-oxidation, anti-cancer and anticancer
Lentils are rich in bioflavonoids, which have good antioxidant effect and can prevent cancer. Lentil is a vegetable with high potassium and low sodium. If eaten regularly, it is beneficial to protect cardiovascular and cerebrovascular diseases and regulate blood pressure. Lentil coat is the seed coat of lentils. Lentil coat is similar to lentil, but its efficacy is worse than lentil, but it has no shortcomings of stagnation. Lentil coat has the functions of treating edema, diarrhea due to spleen deficiency, clearing away heat and eliminating dampness, and is very suitable for patients with chest tightness, abdominal distension, weakness of spleen and stomach, belching, polydipsia, drunkenness and vomiting. We know that lentils have so many functions, should they be applied to life?
What are the benefits of eating lentils? Lentils are also called lentils, southern lentils, hedge beans, moth-eyed beans, cold beans, sheep-eyed beans, swollen beans, tea beans, southern beans, adzuki beans, tree beans and rattan beans. Has the effects of clearing away heat, quenching thirst, invigorating spleen, regulating stomach, eliminating dampness, relieving diarrhea, detoxicating, regulating qi, and quenching thirst; Flat tofu is most suitable for removing summer heat, and lentil coat is used for clearing away heat and dampness. Indications: Spleen deficiency with excessive dampness, eating less loose stool, excessive leukorrhagia by women, body injury due to summer heat and dampness, vomiting and diarrhea, and knotting of tendons and veins.
1. Treat vomiting and diarrhea due to summer heat and dampness, vomiting due to spleen deficiency, eating less for a long time, quenching thirst, leucorrhea with reddish discharge and malnutrition in children.
2. Treat edema, arsenic poisoning and bacillary dysentery.
3. Strengthening the spleen and eliminating dampness is mainly used for spleen deficiency and dampness, and eating less loose stool; Wet mud bet, women take too much.
4, dampness and summer heat are used for summer heat injury, vomiting and diarrhea, and muscle injury.
Nature and taste: sweet, flat and non-toxic.
Meridian tropism: entering the spleen and stomach.
Efficacy: Lentils clear away heat, relieve summer heat, quench thirst, strengthen spleen and stomach, eliminate dampness and stop diarrhea, detoxify and regulate qi, and stop diarrhea; Flat tofu is most suitable for removing summer heat, and lentil coat is used for clearing away heat and dampness.
Indications: deficiency-heat of spleen and stomach, vomiting, cholera vomiting and diarrhea, diarrhea due to summer-heat dampness or spleen deficiency, polydipsia, vomiting after drinking, and leucorrhea of women.
Stir-fry lentils until they are slightly yellow and slightly burnt, which has a strong spleen-strengthening effect; Boil lentils in water until the bean skin swells and softens, and then take them out, which is the raw lentils with good dehumidification performance. Raw lentils must be cooked before eating, otherwise it will cause poisoning.
White lentils are mainly used as medicine. White lentils also have certain anti-cancer effects, such as invigorating spleen and benefiting qi, eliminating dampness and relieving summer heat.
Taboo of lentils We know the efficacy and function of lentils. Let's take a look at the taboos of lentils. You must pay attention to eating lentils in your daily life, and remember to boil the beans until the lentils are no longer green, otherwise it will cause food poisoning. If you like friends who eat cold lentils, you must add garlic and vinegar to lentils when they are cold, which can enhance the detoxification effect.
The general population can eat lentils, which is especially suitable for patients with loose stool due to spleen deficiency, decreased diet, chronic diarrhea, leukorrhagia due to spleen deficiency in women, and malnutrition (simple dyspepsia) in children. It is also suitable for people with cold and dampness, acute gastroenteritis, dyspepsia, headache, dizziness, nausea, irritability, thirst, chest pain and poor diet in summer. Especially suitable for cancer patients. But people suffering from cold and heat, cold air and malaria are not edible. People with spleen and stomach deficiency and cold should use lentils with caution. When lentils are eaten raw or uncooked, some people may have toxic reactions such as headache, dizziness, nausea and vomiting 3-4 hours after eating them.
The purchase of lentil horn is 1. Everyone knows that lentils in the market are tender flat pods of vegetables. Because of the different colors of pods, they can be divided into white lentils, green lentils and purple lentils. Generally, white lentils are the best, and the pods are full and tender, fragrant and delicious.
2. For this kind of vegetable lentils, the tender pods with bright pods and thick meat and no seeds should be selected; If the pod skin is thin, the seeds are obvious and the luster is dark, it means that it is mature and can only be eaten by peeling the seeds.
3. Vegetables have three tender pods: white lentils, green lentils and purple lentils. It is best to have tender pods, bright skin and thick meat, and no seeds. When fried, the meat is tender and full, fresh and delicious.
4, vegetable lentils, if the pod skin is thin, the seeds are obvious, and the luster is dark, it means that it is mature and should not be purchased.
5. There is also a kind of staple food or medicine, which mainly eats dry seeds. Dry seeds are white, black, brown or patterned. Different kinds of seeds have different nutritional and health care functions, so they should be selected according to their uses.
Preservation of lentil horn 1. Scald fresh lentil horn with boiling water. After completely cooling, put it in a fresh-keeping bag and put it in the refrigerator. You can eat it whenever you want.
2, that is, boil a large pot of water, put salt, put the washed lentil horn in, stir it quickly with a big shovel, take it out and put it on a hollow plaque, turn it over frequently in the middle, let it dry in the sun for a week, and then bag it and seal it.
Healthy recipes for lentils: bean porridge.
Materials: white lentils 15g, ginseng 5- 10g, and japonica rice 50g.
Methods: First, the lentils were cooked and cooked, then rice was added to make porridge. At the same time, fry ginseng to get juice. After the porridge is cooked, add ginseng juice and mix well.
Usage: Take it twice a day on an empty stomach.
Efficacy: tonify essence lung, strengthen spleen and stop diarrhea. It is suitable for children with chronic diarrhea, spleen and stomach weakness or vomiting and diarrhea.
Source: Edible Herbal Medicine
Stewed pork chop with lentils and barley
Ingredients: 30g lentil, 60g coix seed, 200g sparerib, shredded ginger 10g, chopped green onion 10g, monosodium glutamate, refined salt and sugar.
Practice: add water 1200g to the above ingredients, add shredded ginger, chopped green onion, monosodium glutamate, refined salt and sugar when cooking for 45 minutes, and take out the pot for later use.
Indications: Cervical cancer and ovarian cancer.
Bean porridge
Ingredients: lentil100g, rice150g.
Practice: Wash lentils and rice. Bring boiling water to a big fire and release lentils and rice. After the water is boiled, simmer on low heat until the lentils are soft and cooked, and eat them as porridge.
Efficacy: invigorating spleen and eliminating dampness, cleaning skin and removing spots.
Indications: for spleen deficiency and dampness, mental fatigue, loss of appetite, dark skin and pigmentation; Or edema, women take it down; Or vomiting and diarrhea caused by summer-dampness block and spleen-stomach disharmony.
Note: Weak transport of spleen deficiency can lead to dampness, while excessive dampness will damage the spleen. Spleen deficiency and dampness can lead to various syndromes, and dampness stagnation can make the skin unclean and become spots. Stagnation or diarrhea caused by downward flow of wet turbidity; Wet accumulation of muscle abscess can cause edema, and wet stagnation of spleen and stomach can lead to insufficient sources of qi and blood and fatigue. It is advisable to strengthen the spleen, balance the middle energizer, and eliminate dampness and turbidity. Lentils contain protein, fat, sugar, phosphorus, calcium, iron, zinc, vitamin B 1 and B2, nicotinic acid, pantothenic acid, stigmasterol, phospholipids, cyanosides, hemagglutinin and so on. It has the functions of invigorating spleen, regulating stomach, eliminating dampness and resolving turbidity. Sweet in nature, slightly warm; Toning the temper without stagnation. Rice can benefit the stomach and spleen. The combination of lentils and rice has a great effect of invigorating spleen and eliminating dampness, and has the effect of cleaning skin, removing spots and beautifying. The Secret of Life Extension says that bean porridge has the function of "harmonizing the middle energizer and nourishing the five internal organs". It also says that it can relieve summer heat, eliminate dampness and detoxify, and people who take it for a long time will not have gray hair.
Taboo: lentils should be used to relieve summer heat and dampness; If you take it for strengthening the spleen and stomach, you should fry it.
Lentil soup
Ingredients: 30 grams of white lentils, 30 grams of yam, and appropriate amount of brown sugar.
Practice: soak white lentils in rice swill and peel them, cook them with yam until cooked, and add appropriate amount of brown sugar twice a day.
Efficacy: It is mainly used to treat leukorrhagia due to spleen deficiency: leucorrhea is white or yellowish, sticky, without peculiar smell, continuous, pale complexion, tepid limbs, listlessness, loss of appetite, pale tongue, greasy fur and slow pulse.
Lentils and corn porridge
Ingredients: cooked white lentils 25g, corn flour 50g, jujube 10.
Methods: Put the cooked lentils, corn flour and cooked dates into a water pot and cook them with low fire.
Usage: Take it in the morning and evening.
Efficacy: It can strengthen the spleen and promote diuresis, and has curative effect on malnutrition edema, chronic nephritis, urethritis and urinary calculi.
Bian dou yi Wei yin
Ingredients: 20 grams of fried white lentils, 20 grams of codonopsis pilosula, 25 grams of Polygonatum odoratum, 20 grams of hawthorn, 20 grams of dark plum, and appropriate amount of sugar.
Practice: Wash lentils, codonopsis pilosula, hawthorn, Polygonatum odoratum and dark plum, put them in a casserole, add appropriate amount of water, cook them with slow fire until the lentils are cooked, then add white sugar to the juice and stir well.
Usage: Take with meals in moderation.
Efficacy: benefiting qi, promoting fluid production and nourishing stomach.
Indications: gastric acid deficiency with deficiency of both qi and yin.