A can of vegetables is full of vegetarian dishes. Will this dish taste good when fried? Don't think so ~ Fujian cuisine is mainly famous for cooking delicious food. On the basis of good color, fragrance and shape, he is especially good at "fragrance" and "taste". Its fresh, mellow, meaty but not greasy style and extensive soup channels are unique in the culinary world.
Although this dish is all vegetarian, its efficacy and function are still quite great. Auricularia auricula is rich in iron and can replenish blood; Luffa has the effects of regulating qi and blood, appetizing and resolving phlegm. Moreover, the fried fungus with loofah and soybean can also relieve fatigue and loss of appetite caused by hot weather, which is especially suitable for eating in summer.
It is said that some celebrities regard this dish as a health-preserving feast, which shows its powerful effect. After listening to the above introduction, are you a little excited about how this dish is made? Don't worry, the recipe for this dish is simple. Let's take a look together.
Stir-frying Auricularia auricula with loofah and soybean
Ingredients required: soybean (200g), dried auricularia (50g) and towel gourd (1); Oil, salt and starch (appropriate amount)
Detailed steps
Step 1: After preparing the required ingredients, firstly, the edamame is shelled and washed for later use; Soak dried auricularia auricula in warm water for later use; Remove the epidermis from the towel gourd and soak it in clear water for later use.
Step 2: After the first step, add oil to the pot and heat it. Remove the loofah from the water, quickly cut it into sections, and pour it into the pot to stir fry.
Step 3: stir-fry the loofah segments evenly, add the washed and drained edamame, stir-fry for two minutes on high fire, then add the soaked and washed auricularia auricula and stir-fry for one minute.
Step 4: After all the pots are stirred evenly, pour in half a bowl of water and bring to a boil.
Step 5: In the boiling stage of the pot, take appropriate amount of starch, add water and mix well. When the juice in the pot is dry, add a proper amount of salt and evenly stirred starch water, then evenly stir the pot, turn off the fire and serve. A delicious Fujian dish is ready.
National food tips
1, in the stage of preparing vegetables, just peel the loofah first, and don't cut it into sections for later use, otherwise it will be oxidized and discolored, and the fried loofah will turn black, which will affect the appearance.
2. If the edamame is old, you can blanch it with water before frying, which makes it easier to fry.
3. Adding proper amount of starch before cooking can make the whole dish taste smoother and more delicious.
It only takes five simple steps to make nutritious and delicious home-cooked dishes, saving time and effort. Moreover, edamame is rich in vitamins and minerals. Not only do adults have many benefits, but their unique nutrition can better meet the growth and development requirements of children, so it is a dish that meets the needs of most people and is worth learning.