Mustard mustard tuber is a familiar dish, which is good for our health. Eating mustard tuber can help us have an appetizing effect. At the same time, there are many ways to eat pickled mustard tuber, and pickled mustard tuber and egg soup is a common way to eat, which is good for our health. So how to cook preserved mustard tuber and egg soup is better. Let's have a look.

Materials of preserved mustard tuber and egg soup

2 eggs, 50g mustard tuber, proper amount of oil, salt and water.

The practice of pickled mustard tuber and egg soup

1. First, beat the eggs in a bowl, add some salt and mix well.

2. Then prepare mustard tuber.

3. At this time, you can heat the pot, pour in the eggs, crush the eggs after they are formed, and then add the right amount of boiling water.

4. At this time, mustard tuber is also put in. After the fire boils, you can start seasoning and add a little salt.

5. You can eat it in one minute.

Edible efficacy of pickled mustard tuber and egg soup

The benefits of pickled mustard tuber and egg soup to human body: promoting digestion, strengthening brain and intelligence, promoting bone growth and so on. There are many nutrients in mustard tuber, such as protein, carotene and dietary fiber. Therefore, it can help us to open our appetite, promote digestion and absorption of the stomach, and be conducive to healthy development. Egg yolk is rich in lecithin, sterol, egg yolk, calcium and other nutrients, which can protect our nerve development well and contribute to the healthy development of the brain. This dish is not only delicious but also appetizing. Don't miss it.

Eating pickled mustard tuber and egg soup is good for your health. Eating pickled mustard tuber and egg soup at ordinary times is helpful to our health, especially to our brain health. At the same time, eating pickled mustard tuber and egg soup can also protect our gastrointestinal health, so we recommend eating pickled mustard tuber and egg soup for health.