Women often have symptoms such as cold hands and feet due to anemia, vascular disorder, deficiency-cold constitution, hypoglycemia and hypotension. If a woman loses too much weight and is too hungry, her blood sugar will be too low and her hands and feet will be cold. When you are tired and weak, your blood pressure drops easily. So, is there any mild conditioning method to supplement? Women's hands and feet are cold, three kinds of tea, one cup a day, warm qi and blood, warm the body and dispel cold.

Astragalus Shen Pian tea

Women's cold hands and feet often show symptoms of qi deficiency and blood stasis. The most common physical manifestations are dizziness and cold limbs, that is, cold hands and feet and high blood viscosity. Often because of qi deficiency and weakness, it is impossible to promote blood circulation. 5 grams of Korean ginseng tablets and 0/0 grams of Astragalus membranaceus/kloc can be used.

Put the above materials together in a thermos cup and add 90? Brew with boiling water, cover the cup and bake for 5 minutes before drinking. Can be soaked repeatedly, and has the effects of invigorating qi, warming body and limbs. Especially suitable for women and the elderly with the above symptoms.

Astragalus and Sedum Shen Pian

People with deficiency of both qi and blood, who are common among women, often have symptoms of blood deficiency such as sallow complexion, scanty menstruation, pale lips and nails, in addition to dizziness and cold limbs, that is, cold hands and feet and high blood viscosity. 5 grams of Korean ginseng tablets, 5 grams of Radix Astragali 10, and 5 grams of Radix Rhodiolae (or Sanqi tablets) can be used. Put the herbs together in a thermos cup, add boiling water and brew properly, and you can drink it after 5 minutes. Can be drunk repeatedly with water, and has the effects of invigorating qi and promoting blood circulation. Astragalus membranaceus also has antioxidant and sunscreen effects.

Chenpi ginger jujube tea

This tea contains ginger, which can warm the body and dispel cold, and also has the effect of warming qi and blood. It is especially suitable for women with pale face, weak body and cold limbs. 3g of dried tangerine peel, 3g of ginger, and 0g of jujube/kloc-0. Put the herbs together in a cup, add appropriate amount of boiling water, cover and drink for 5 minutes. Rational qi can benefit the stomach, dispel cold and warm the body. Good blood circulation, facial skin microcirculation will be strong, there will be anti-wrinkle and other effects.