Beginning of autumn said that summer is cool and autumn begins, which is a solar term reflecting the season. # Autumn health # # Chinese medicine diet #

In order not to get sick now, get sick less in winter. After beginning of autumn, the north wind began to blow in many areas of China, and the south wind gradually weakened. The north wind brings coolness to people. A cool breeze blows at night, forming a certain temperature difference between day and night. At this time, the body's immunity is poor, and the chance of illness increases. As the old saying goes: settle accounts after autumn. Therefore, it is most important to do a good job in autumn protection.

As the saying goes, "Food is the most important thing for the people", and people certainly won't forget to eat in autumn.

After beginning of autumn, many places have the custom of putting on autumn fat. "Sticking autumn fat" means eating delicious food, often "sticking fat with meat". Meat such as boiled meat, braised pork, meat dumplings, stewed chicken, stewed duck and braised fish often become the highlights of the table. However, the weather is dry in early autumn, so don't forget to prevent autumn dryness. I bring you the following four dietotherapy remedies to help you relieve autumn dryness.

1, stewed Sydney with rock sugar

Pears can produce fluid to quench thirst, moisten dryness and resolve phlegm. In the early autumn, this kind of rock sugar stewed Sydney can play a very good role in moistening the lungs and resolving phlegm, relieving cough and calming the nerves.

2. Stewed duck in red wine

Duck is a mild nourishing food. Stewing ducks with red wine in early autumn can not only supplement the nutrition consumed in hot summer, but also remove the adverse effects of summer heat on human body.

3, radish barbecue radish

Radish is a hot potato on the autumn table. Many people like to eat radishes in autumn. Radish is nutritious and has the effect of clearing away heat and resolving phlegm. Radish barbecue can not only help you succeed at the beginning of autumn, but also be not too greasy and have a nourishing effect.

4, tremella lotus seed soup

Tremella fuciformis has the effects of nourishing yin, clearing away heat, moistening lung and relieving cough, and lotus seeds have the effects of invigorating spleen and appetizing. When the summer and autumn seasons change, drinking tremella lotus seed soup can effectively moisten dryness and strengthen the spleen, which is very good for the body.