(1) White fruits: such as pears and lychees;

(2) Green fruits: such as kiwifruit, kiwifruit and cucumber;

(3) Black fruits: such as purple grapes and mulberries;

(4) Red fruits: such as strawberries and tomatoes;

(5) Yellow fruits: such as bananas.

Extended data

Five-color food and human health care;

(1) Eating white food often has a good health care effect on lung, skin, hair, large intestine, throat, nose and other human organs.

(2) Eating green food often has a good health care effect on human organs such as liver, gallbladder, complexion, tendons (including tendons, ligaments and fascia), eyes and nails;

(3) Eating black food often has a good health care effect on human organs such as kidney, bladder, reproductive system, bones, joints, bone marrow, ears, brain, yin and ovary;

(4) Eating red food often has a good health care effect on human organs such as heart, artery, small intestine, tongue and spirit;

(5) Eating yellow food often has a good health care effect on the spleen and stomach, mouth, tongue root and muscles.

Baidu Encyclopedia-Five Elements and Five Colors Food