2. Nourishing the kidney and benefiting the marrow. The ancients said, "Yin Zhen, the five internal organs". We can use Radix Rehmanniae Preparata to tonify the kidney. Chinese medicine believes that "kidney" drives the whole body to run, so tonifying kidney can't be sloppy. Rehmannia glutinosa can improve yin deficiency problems such as kidney and liver, and also has certain curative effect on physical weakness and backache.
3, insomnia and yin deficiency, many people in life have poor sleep quality, which is due to physical wear and tear, affecting people's normal sleep. Rehmannia glutinosa can effectively treat insomnia, dreaminess, cold sweat, palpitation, dizziness, tinnitus, dry mouth and other symptoms. If you often suffer from insomnia, don't try this regimen, it can play a very good role in relieving insomnia.
4, enhance immunity, after Chinese medicine demonstration, often taking Radix Rehmanniae Preparata can enhance the body's immunity, thereby enhancing the body's disease resistance. It has a good function of strengthening the body.
"Lifting the anus" refers to regularly lifting and putting away * * *, and then relaxing. Lifting the anus is the action of liftin