Close your eyes at any time.
First of all, close your eyes properly in summer, which is a healthy living measure. By closing one's eyes, people can be calm, calm in mind and quiet in spirit, so as to achieve the purpose of saving energy and inspiring spirit and contribute to good health. Moreover, you can also use some spare time after work or waiting for a bus or a bus to close your eyes at any time. Especially in the dead of night, sit quietly with your eyes closed and concentrate. In a few minutes or ten minutes, you will feel calm and peaceful, the summer heat will gradually disappear and your energy will gradually increase. Closing your eyes often is also good for your health. We should pay more attention to rest, which will naturally promote health better in summer.
Take a deep breath when you are free.
At the same time, in summer, we will find that people need to take a deep breath when they are nervous, but if you want to stay away from heatstroke, it is also very useful to take some deep breaths properly, which is conducive to solving the problem of rest in summer. If we are calm, we will naturally have the effect of clearing away heat. We can take a deep breath through our nose. The longer we breathe, the slower and lower we will be. At most, we can't hear our own breathing. At the same time, we will be able to stay in dantian, and we will soon be able to make. The combination of deep breathing and closing your eyes will be better. You can try it.
Pay more attention to rest in summer, which is very important for our health in summer. At this time, people are prone to heatstroke and easily affect their health. However, if you can pay attention to rest and take more deep breaths in summer, it is also beneficial to relieve the heat.