What you eat can make your skin white, tender and bright. Both men and women want their skin to be white, tender and bright. It has something to do with people's diet. So, what can you eat to make your skin white, tender and bright?

What can you eat to make your skin white, tender and shiny 1 First of all, tomatoes.

Tomatoes are rich in vitamins. Eating tomatoes regularly can not only make the skin better, but also prevent long spots. Many people know that there is also a substance called glutathione in tomatoes, which can prevent the production of melanin, prevent pigment from depositing on the skin and avoid the appearance of dark circles. Besides eating, you can also put her in front of a mask. Crush tomatoes directly, add some sugar, and then apply them directly to your face, which has a good cosmetic effect.

Second, fresh milk

If you want to make your skin better, you can drink a glass of milk at night, which can not only improve the vitality of your skin, but also slow down the aging of your skin, make your skin more elastic, prevent wrinkles and make your skin look brighter.

Third, carrots.

As we all know, carrots contain a lot of carotene, which can not only make skin cells more active, but also make skin tissue function better, accelerate skin metabolism, inhibit wrinkles and make skin look smoother and more delicate.

Fourth, pitaya

Guo Long contains a lot of nutrients, which are not only beneficial to health, but also have a good nourishing effect on the skin. Pitaya contains a lot of anthocyanins and dietary fiber, which can accelerate gastrointestinal movement and help the body discharge waste, thus playing the role of detoxification and beauty, making the skin look better.

Verb (abbreviation for verb) grape

Many people know that grapes have good antioxidant function and can also delay skin aging. In addition, many substances in grapes can replenish water and moisturize, which has a good effect on women's skin care. Moreover, the content of vitamins and minerals in grapes is extremely high, which has a good effect on deep moisturizing of the skin.

Six, cucumber

Cucumber is not only delicious, but also has a good weight loss effect, which is deeply loved by women. Cucumber contains a lot of carbohydrates and amino acids, which are of great benefit to the body and skin, and have a good effect on skin aging and wrinkle suppression. I have to say that the fruit acid in cucumber has a good cleaning and whitening effect on the skin.

What can you eat to make your skin white, tender and shiny 2 1, Lycium barbarum L.

Lycium barbarum is a kind of food with many advantages, which can be eaten not only as fruit, but also as soup or cooking. In addition to these advantages, Lycium barbarum also has a good health preserving effect. It can not only supplement the needed nutrition to the human body, but also play a role in beauty, making the skin whiter. In addition, eating Lycium barbarum regularly can make your eyes brighter.

2. Little carrots

There are many ways to eat radish, which can be cooked or made into soup. In addition, radish has a good cosmetic effect, because it is especially rich in vitamin C, which can resist oxidation and inhibit the production of pigment, thus making the skin whiter.

3.loofah

Luffa is a very common vegetable, but it can also be used for beauty besides cooking. It is rich in nutrients, including protein, vitamins and carotene. These ingredients can make people's metabolism smoother, let the body's toxins be discharged as soon as possible, and make the skin more elastic and whiter.

4. Kiwifruit

Kiwi is a particularly delicious fruit. Although it is green, it can play a whitening role. The reason why it can play such a role is because kiwifruit contains a lot of vitamin C, which can prevent the formation of pigment.

5. Cucumber

Cucumber is a kind of civilian vegetable, which is not only varied in variety, but also cheap. In fact, in addition to these advantages, cucumber has a great advantage, that is, it can make the skin white. Cucumber can whiten not only when eaten as a vegetable, but also when a mask is applied to the face. When using cucumber as a mask, you can cut the cucumber into pieces and apply it to your face, or you can squeeze it into juice and apply it to your face.

What can you eat to make your skin white, tender and bright 3 1, tuna

Tuna is a rare ingredient on the table. On the one hand, tuna contains a lot of selenium, which can effectively inhibit the oxidation and peroxidation in the body and prevent the skin from turning yellow and dull. Effectively prevent skin cancer caused by excessive sunlight. The daily intake of adults can be controlled at about 50 micrograms, so this "whitening food" is healthy and economical.

Step 2: nuts

Nuts such as peanuts, walnuts and pecans are not only delicious, but also rich in unsaturated fatty acids and VE, which have the effects of strengthening the brain and whitening the skin. However, it should be noted that once the nut food goes bad, it must not be eaten any more. It will produce flavonoids derivatives after deterioration, which is a promoting factor of cancer.

3, white radish

White radish is a common vegetable for invigorating qi and regulating qi, which can accelerate digestion and promote appetite. Vitamin C in white radish can effectively inhibit the transformation of melanin precursors into melanin precipitation. Especially in autumn and winter, white radish is a must-have product.

4. Lemon

Lemon is a good whitening product in fruits, because it contains a lot of vitamins and is often used as a raw material for cosmetics and skin care products. Has the functions of lightening spots, firming skin and reducing skin aging. In addition, citric acid directly participates in various circulatory reactions in the body and improves the body's immunity.

5. Black tea

Black tea is very suitable for female friends to drink. Theophylline promotes the metabolic cycle of the body and makes us more energetic. Be careful not to drink directly after getting up to prevent irritation to the stomach. It is a good choice to enjoy it half an hour after dinner.

6.wine

Wine is rich in phenolic compounds, which has a calming effect and strengthens the antioxidant capacity of grape seeds themselves. Pay attention to ensure the quality of wine, and don't choose wine brands with high sugar content. We know that excessive intake of sugar can easily stimulate insulin metabolism, stimulate hormone secretion, and in severe cases, skin problems such as acne appear.

7.pumpkin

We know that in the process of cooking and frying, vitamins in many vegetables are destroyed by high temperature and their nutritional value is lost. But pumpkin can stand the test of high temperature. The steamed pumpkin tastes sweet and soft, and it is also suitable for the elderly and children. It is one of the most recommended vegetables.

8. Apple

Apple has high sugar content, which can provide enough energy and improve immunity.

9.cucumber

Cucumber can relieve sunburn and fade spots, diminish inflammation and calm down, and relieve allergic reactions. Moreover, everyone knows that cucumber is delicious when eaten directly, which avoids the loss of nutrition during cooking.