When people get old, their physiological functions decline, and the functions of various organs and organs are weakened to varying degrees. The other is that mental health gradually becomes dependent or needs to be taken care of, paid attention to and valued. So it is appropriate to carry out targeted health care from these two aspects. Health care is well said, nourishing the heart should be quiet and fitness should be active. First, it is good to take part in your favorite physical exercise. If you are in the countryside, do what you can and exercise your bones. The second is to cultivate their healthy hobbies, such as calligraphy, art, drama, suburban tourism, mountain climbing and so on. Exercise and get spiritual pleasure. Third, pay attention to diet, cook some delicious meals according to the digestion of the elderly, quit bad habits (alcohol, tobacco and gambling) and improve the nutritional needs of the body. The fourth is to pay attention to the elderly. It is important to know that the needs of the elderly are needed. In fact, most old people don't need their children to take money and things. The key is to have time to accompany them, even for half an hour, or to walk and chat with them, which is more useful than anything else. Thank you. I hope it helps you.