Chestnuts can not only be cooked, but also eaten raw, and eating raw chestnuts has a better effect of tonifying kidney. If middle-aged and elderly people develop the habit of eating air-dried raw chestnuts every day, they can effectively prevent kidney deficiency, backache and leg pain. Although chestnuts nourish people, they are not easy to digest if eaten too much raw, and too much cooked food is easy to block the stomach. Generally speaking, eat 5- 10 chestnuts every day.

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Precautions:

1, spleen and stomach deficiency and cold, it is not suitable to eat chestnuts raw, but to simmer and stir-fry, or to drink chestnuts, jujube, poria cocos and rice porridge.

2, people with anemia, such as vomiting blood, bloody stool, etc. You should eat chestnuts raw.

3, because it contains more carbohydrates, diabetics should eat chestnuts.

4. Whether eaten raw, fried or simmered, you must chew it carefully and swallow it with body fluid to achieve better nourishing effect.

5. Constipated mothers and children should not eat more chestnuts.

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People's Network-Eating chestnuts in winter can tonify the kidney. How many chestnuts is the healthiest to eat at a time?