To talk about the efficacy of vegetables, the most famous one is okra now. It has yellow flowers and the fruit is a bit like pepper. It's fried, especially scrambled eggs. It's delicious.

Prevention of colds: lettuce and cauliflower

The vitamin C content of cauliflower is 3-4 times higher than that of Chinese cabbage and soybean sprouts, and 2 times higher than that of citrus. Chinese medicine has always said that "white goes into the lungs." Cabbage flower is a timely health care vegetable, which can not only prevent respiratory diseases such as colds, but also be a very good vascular cleaner.

The iodine content in lettuce is high, which is beneficial to the basic metabolism and physical development of human body. The nutrition of lettuce leaves is much higher than that of lettuce stems. People who cough easily in autumn can eat lettuce leaves to relieve cough.

There is no acne on the face: lettuce and bitter gourd.

Lettuce is rich in vitamins and trace elements, and its water content is the best among vegetables. Eating more helps to replenish water to the skin, and also has a certain auxiliary treatment effect on acne caused by poor gastrointestinal function.

Bitter gourd is rich in crude fiber, vitamin C, calcium, iron and other nutrients. Containing active protein with anticancer effect can not only increase the activity of immune cells, but also eliminate toxins in the body and help to detoxify.

Avoid indigestion: leek and coriander

Leek is rich in carotene, protein, sulfide and dietary crude fiber. Eating leeks can help digestion, promote stagnation, remove accumulated food, strengthen the spleen and stimulate appetite.

Coriander has a unique fragrance, which can stimulate appetite and promote digestion. Chinese medicine believes that coriander has the function of warming the stomach, and proper consumption of coriander can relieve stomach pain and indigestion.

5 to prevent getting angry: spinach and tomatoes

The rich riboflavin in spinach is an important nutrient to effectively prevent oral ulcer, cheilitis, glossitis and dermatitis.

Tomato has the functions of clearing away heat and toxic materials, promoting fluid production and quenching thirst, and can be used to treat dry mouth, anorexia, stomach heat and bitter taste, gingival bleeding, aphtha and bitter taste.

six

Sauerkraut takes a long time to help digestion.

Recommend mustard. Such as kohlrabi, mustard tuber and clover. Because of the high content of glucosinolates in mustard, its hydrolysate has anticancer effect, so eating more can prevent cancer. When the weather is cool, pickles are not easy to deteriorate, so you can eat more. It is generally believed that pickled vegetables have high nitrite content and are easy to cause cancer. In fact, this view is not entirely correct.