1, Yiqi Yangxin porridge
Ingredients: 30g of Pseudostellaria heterophylla, 30g of yam, 30g of lotus seeds (plumula Nelumbinis) and 200g of japonica rice.
Practice: Wash Pseudostellaria heterophylla, yam, lotus seeds and japonica rice, put them in a pot, add appropriate amount of water and cook until the rice porridge is cooked, and take it warmly.
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Efficacy: It has the effects of invigorating spleen and qi, nourishing yin and clearing heart.
2, Shashen Lily Duck Soup
Ingredients: radix glehniae 30g, lily 30g, fat duck150g, refined salt and monosodium glutamate.
Practice: first wash the duck and cut it into small pieces; Wash lilies. Put the duck, lily and adenophora into a casserole, add some water and simmer slowly. Duck meat is cooked, add a little salt and monosodium glutamate to taste, and eat meat with soup.
Efficacy: It has the effects of nourishing yin, clearing heat, moistening lung and relieving cough.
3. Lotus seed pork tripe soup
Ingredients: a piece of pork belly, 50 grams of lotus seed meat, sesame oil, refined salt, ginger, onion and garlic.
Practice: Wash the pig's belly first, soak the lotus seeds in clear water, then put them in the pig's belly, sew them with thread, and stew them in a pot with clear water; Then take it out and air-cool, cut the pork belly into uniform filaments, put it in a plate with lotus seeds, and mix sesame oil, refined salt, onion and garlic seasoning with the pork belly shreds.
Efficacy: It has the effects of invigorating qi, tonifying deficiency, strengthening spleen and benefiting stomach.
Long summer is the season of alternating late spring and midsummer. At this time, you can drink the porridge for nourishing qi and heart introduced above, and put the frozen things in the refrigerator for a while before eating.
With the improvement of people's living standards, people pay more attention to the balance of nutrition in diet, and pay more attention to the he