What is good for abdominal distension? When you have abdominal distension, you can eat the following foods to relieve abdominal distension: 1. Radish is good at regulating qi and stomach, and has the effect of clearing heat and resolving phlegm for qi stagnation. Green radish is the best, followed by red skin and white heart. It is best to eat it raw, but people with stomach problems can make radish soup. But be careful not to eat carrot and carrot together. 2. Drink more porridge and soup, which can treat flatulence well. 3. Put a few petals of roses when making tea. If you are not in the habit of drinking tea, you can soak roses alone. 4. Lotus root can ventilate, strengthen the spleen and stomach, nourish the heart and soothe the nerves. Boiling lotus root or porridge is the best. 5. The seeds and leaves of fennel have the function of invigorating qi. Using leaves as stuffing or stir-frying can smooth qi, strengthen stomach and relieve pain, and has the best effect on chest and abdominal distension caused by anger. 6. Hawthorn can relieve pain and promote digestion, and is suitable for chest and abdominal distension and pain caused by gas-wrapped food, and also has curative effect on tachycardia and arrhythmia caused by anger. 7. Betel nut Betel nut can be fried and eaten, which can reconcile the stomach and relieve pain and digestion. What food is good for flatulence?