Red dates and brown sugar glutinous rice porridge is a kind of porridge made of glutinous rice and red dates with brown sugar as seasoning, which belongs to home-cooked porridge. Jujube, also known as jujube, jujube and so on. , rich in protein, fat, sugar, carotene, vitamins B, C, P, phosphorus, calcium, iron and so on. It has the reputation of vitamin pills, and has a strong anti-allergic effect. Jujube contains cyclic adenosine monophosphate, which can enhance muscle strength, eliminate fatigue, dilate blood vessels, increase myocardial contractility and improve myocardial nutrition, and has a good effect on preventing and treating cardiovascular diseases. Jujube can also tonify deficiency and qi, nourish blood and soothe the nerves, strengthen the spleen and regulate the stomach. It is a good health care product for patients with spleen and stomach weakness, qi and blood deficiency, fatigue and insomnia. Women's third-stage health care, just eat some porridge like this.