1, beauty and skin care porridge
1. bird's nest rock sugar porridge: take 3 grams of bird's nest, 0/00 grams of japonica rice/kloc, and appropriate amount of rock sugar, and cook until it is porridge-like. If you add 5 grams of sweet almonds and cook them together, the beauty effect will be better.
Efficacy: It has the effects of moistening skin, nourishing blood and caring skin.
2. Huangqi brown sugar porridge: Huangqi, brown sugar 30g each, japonica rice 100g, dried tangerine peel 6g. Clean radix astragali, slicing, put into a pot, adding appropriate amount of water, decocting, and removing residue to obtain juice; Put the washed clean japonica rice, dried tangerine peel and brown sugar into the pot, then pour in Astragalus juice, add appropriate amount of water and cook until the rice is cooked. Served with meals.
Efficacy: brown sugar is sweet, warm and moist, and has the effects of moistening the heart and lungs, harmonizing the middle energizer and strengthening the spleen, soothing the liver and regulating qi, enriching blood and breaking blood stasis; Astragalus membranaceus is sweet in taste and warm in nature, and has the functions of consolidating exterior, stopping sweating and supporting sores. Pericarpium Citri Tangerinae is pungent, bitter and warm, and has the functions of invigorating stomach, eliminating dampness and resolving phlegm. This porridge has the effect of benefiting qi and caring skin, and is suitable for people with pale complexion caused by deficiency of qi and blood.
3. Jujube porridge: take 60 grams of japonica rice, jujube 10, and cook porridge for breakfast.
Efficacy: Jujube is rich in vitamin E. Eating jujube porridge often can make people rosy and refreshed.
4. Beauty porridge: white rice 100g, chicken soup 1200ml, Chuanxiong 3g, Angelica sinensis 10g, Astragalus membranaceus 5g and Carthamus tinctorius 2g. Wash rice and soak it in clear water; Slice Radix Angelicae Sinensis, Rhizoma Chuanxiong and Radix Astragali, and put them into a small cloth bag together with Carthami Flos; Put rice and a small bag filled with medicine into a porridge pot, add chicken soup and appropriate amount of water to boil, simmer until it becomes thick, take out the medicine bag, and take it 1 ~ 2 times a day.
Efficacy: Adding traditional Chinese medicines for invigorating qi, enriching blood and promoting blood circulation to this porridge can improve the body function and make the female facial skin moist and tender.
2. What are the benefits of drinking porridge?
1, porridge is easy to digest
It is soft and corrosive, and it is the most easily digested and absorbed food in daily food, which is suitable for healthy adults, the elderly, pregnant women and infants. The organs of the elderly have entered the aging stage, and various physiological functions are declining. Their gastrointestinal tract can't bear hard, greasy or cold food, and porridge is the most suitable. The digestive function of patients and pregnant women is poor, and the internal organs of infants are still very delicate, and eating porridge often can ensure safety.
2, rich in nutrition
There are many kinds of porridge, which are rich in nutrition and comprehensive. It contains a lot of sugars that can provide the fastest energy for the body, as well as protein, fat, various vitamins and trace elements such as sodium, potassium, calcium and magnesium.
3, drinking porridge has a therapeutic effect.
Porridge has a therapeutic effect. Because porridge is easy to digest, it also has health care functions such as regulating stomach, invigorating spleen, eliminating lung and treating phlegm, which can enhance people's physique and prolong life. From the point of view of modern nutrition, eating porridge regularly can also control body fat, reduce cholesterol content and eliminate the deposition of lipid and peroxide in blood, which is beneficial to the prevention of hypertension, coronary heart disease and diabetes, so it is widely used in the prevention and treatment of many diseases.