Everyone is familiar with Myrica rubra, which is a nutritious food type. More nutritious, can stimulate appetite and strengthen the spleen and stomach. Does Yangmei know how to eat besides eating directly? Let's take a look at the practice of Yangmei Shuangren Decoction, which can moisten the lungs and relieve cough and help digestion. Let's have a look.

Nutritional value:

Protein, fat, carbohydrate, dietary fiber, multivitamins, calcium, magnesium, iron, potassium and phosphorus.

Suitable for people:

It can be eaten by the general population, especially for anorexia, malnutrition and cough due to lung deficiency.

Yangmei Shuangren decoction

Required materials

Myrica rubra150g, walnut kernel100g, almond 50g, and proper salt.

Practice of Yangmei Shuangren Decoction

1, washed glutinous rice and mung beans and soaked for 2 hours; Wash bayberry with salt water.

2. Put the pot on fire, inject water, add mung beans and glutinous rice and cook until cooked.

3. Add bayberry and cook until porridge is served. Add sugar and serve.

Efficacy and Function of Yangmei Shuangren Decoction

Myrica rubra has the functions of promoting fluid production, quenching thirst, harmonizing stomach and promoting digestion; Can be used for treating polydipsia, emesis, diarrhea, dysentery, abdominal pain, gastric lavage and hangover. Walnut has the effects of nourishing liver and kidney, strengthening tendons and bones, relieving asthma and moistening intestines, strengthening brain and improving intelligence, and enhancing immunity. Almond has the effects of relieving cough and asthma, relaxing bowels, killing insects and detoxicating, lowering cholesterol and beauty beauty, and can be used for treating lung disease and cough. Yangmei Shuangren Decoction has the effects of invigorating spleen, stimulating appetite, harmonizing stomach, promoting digestion, moistening lung and relieving cough, relieving asthma and moistening intestine, and warming lung and kidney. This health soup can moisten the lungs and relieve cough, which is good for improving immunity, and can also strengthen the spleen and stomach. It's good for moistening intestines and removing dampness, and it's good for conditioning the stomach and intestines, and it can also enhance immunity. You might as well try this diet therapy.

Have you learned how to make Yangmei Shuangren soup? The method is simple and nutritious, which can stimulate appetite, strengthen bones and muscles, improve immunity and relieve constipation. So don't try this diet.