First, cucumber is a very common beauty food. Yellow also contains cucurbitacin, fine fiber and propanol diacid, which can whiten skin. These substances can lighten spots, eliminate sunburn and relieve skin allergies. In addition, cucumber acid promotes metabolism, eliminates toxins, and contains vitamins that can inhibit melanin and increase skin elasticity.

Second, eating peas often can enhance the luster of the face. Peas are rich in vitamin A, which can lubricate the skin and have no side effects on it. In addition, peas can stretch the skin, reduce swelling and tighten wrinkles around the eyes.

3. Potatoes contain high-quality cellulose and B vitamins, some vitamins, fat and starch, and high-quality protein. These nutrients can prevent aging and diseases, and also help to eliminate toxins from the body. Vitamin C in potatoes can enhance skin whitening.

Fourthly, carrots contain beta carotene, which can enhance skin whitening and anti-aging. Obviously, there are more horny skin, which can relieve oily skin that is prone to acne. Pectin in carrots, together with mercury, eliminates harmful substances and makes skin ruddy and shiny.

Five, mushrooms contain a variety of nutrients, which can make female estrogen secretion more vigorous and effectively prevent aging. The semi-coarse lignocellulose in mushrooms can keep the water balance in the intestine and eliminate excess sugar and cholesterol. In short, mushrooms are often the right choice to beautify the skin.

Six, wax gourd is a very good beauty food, which can not only whiten but also slim down. Propionic acid in wax gourd inhibits the transformation of sugar into fat in the body and prevents excessive fat from piling up together. Cut into wax gourd slices for external use on the face, which can also play a role in fading spots.