Side effects (disadvantages): See poisoning symptoms of allergic people: diarrhea, metabolic acidosis, increased heart rate but decreased blood pressure, dehydration in severe cases, hypoproteinemia, disturbance of consciousness and even shock. Yacon should not be eaten with high-protein foods such as milk and eggs at the same time, which is not conducive to protein's digestion and absorption, thus causing diarrhea and hypoproteinemia.
The yacon is washed and peeled with clear water, and eaten raw as a common fruit. It tastes tender, crisp, refreshing and sweet. Yacon is used to stew chicken or ribs soup. The soup is sweet and delicious, and has the effect of appetizing and strengthening the spleen. Yacon is a delicious snack when it is chopped into biscuits.
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