More and more people join the ranks of health preservation, not only begin to pay attention to diet health preservation, but now exercise health preservation is gradually known to the public. When it comes to health, you have to talk about drinking tea. In fact, the health care function of tea is very good. Different teas have different effects and can be targeted at different people. So what should I pay attention to when drinking tea?

When drinking tea, you must drink tea according to your own physique and tea nature. There are many kinds of tea. We are familiar with green tea, black tea, white tea and black tea. Each kind of tea has different properties and different effects. We can choose the tea that suits us according to our own physique. For example, some women should drink more black tea when it is cold. White tea and green tea are cold, so women should try not to drink them during menstruation.

Drink more cooked tea and try to drink less raw tea. In fact, not everyone is suitable for drinking tea, but people who like to drink tea for health care try to choose cooked tea, because cooked tea is mild, it can warm the stomach after drinking, and it can also alleviate the cold constitution, so it is good for health care.

It is not suitable for drinking tea during pregnancy, lactation and menopause. As we all know, tea contains polyphenols. If you drink tea during pregnancy, it will accelerate the urine volume and heartbeat of pregnant women, which will not only increase the burden on the heart and kidneys of pregnant women, but also have a certain impact on the fetus. Drinking tea polyphenols during lactation will be absorbed by the baby with the milk. The newborn baby has a bad stomach, which is not good for the stomach and the body. And menopause is easy to be agitated, often accompanied by insomnia. If you always drink tea, it will lead to the aggravation of this insomnia.