First, how to maintain
1, supplement cellulose
During this period, women are often constipated and obese. Cellulose can relieve women's worries, and has remarkable effects in relaxing bowels, detoxifying, reducing blood fat and preventing obesity.
The cellulose content of common foods is as follows:
Vegetables: The content of bamboo shoots is the highest, the cellulose content of dried bamboo shoots reaches 30-40%, and the pepper exceeds 40%.
Fungi (dry): cellulose content is the highest, and Tricholoma matsutake is close to 50%. More than 30% of them are Nostoc flagelliforme, Lentinus edodes, Tremella fuciformis and Auricularia auricula.
Fruit: The dry matter content of red fruit is the highest, close to 50%, followed by dried mulberry, cherry, wild jujube, black jujube, jujube, pomegranate, apple and pear.
2. Morning is very important for health and anti-aging.
(1) Eat breakfast every day.
It can effectively promote metabolism and keep blood vessels and immune system young. Breakfast preferably includes cereals, fruits and dairy products.
It is suggested that the best choice for women who love beauty for breakfast is a cup of soybean milk (yogurt)+two pieces of whole wheat bread+eggs+carrots (other fruits). This is just an example, not absolute. It can be added in combination according to your own needs, but it is best to keep the daily breakfast: 1 serving of beans (milk)+1 serving of miscellaneous grains+1 serving of eggs+1 serving of vegetables and fruits.
(2) Don't get up in a hurry.
After waking up in the morning, stretching and giving the spine a "wake-up" time can avoid low back pain and maintain a good posture.
3. Go to bed on time every night
It is best to sleep regularly for 7-8 hours every day.
Sleep is extremely important for brain health. People generally need to have more than 8 hours of sleep, and must ensure high quality. If the sleep time is insufficient or the quality is not high, it will have a bad influence on the brain, and the fatigue of the brain is difficult to recover, which will seriously affect the function of the brain.
Once the brain is aging, aging is inevitable.
Generally speaking, there are usually three postures for sleeping: supine, lateral and prone. For women, the best sleeping position is lying on the right side. The wrong sleeping position affects the quality of sleep. Sleeping on your side is the most enjoyable.
Weight is stable before the age of 4.25.
It's best to keep a healthy weight. If you want to lose weight, you'd better finish it before the age of 25. In addition, after giving birth to a child, the weight can no longer be compared with that of the twenties. At this time, if you want to lose weight, you need lasting patience and you can't lose weight quickly.
Being overweight or underweight due to an unhealthy lifestyle is unhealthy and will shorten life expectancy.
Overweight will obviously increase the incidence of cardiovascular and cerebrovascular diseases, tumors and diabetes. Being underweight indicates malnutrition, which may lead to problems such as decreased working ability, gastrointestinal dysfunction and low immunity. Women may also have irregular menstruation, amenorrhea, anemia, depression and other pathological manifestations.
How to maintain a stable weight?
Food intake and exercise are two main factors to maintain a healthy weight. Food provides human energy, and exercise consumes energy.
If you eat too much and don't exercise enough, excess energy will accumulate in the body in the form of fat, increase weight and cause overweight or obesity; On the contrary, if you don't eat enough, you may be underweight or thin due to lack of energy.
Therefore, it is necessary to maintain the balance between food intake and exercise, so that the energy provided by various foods can not only meet the needs of the body, but also cause excess energy in the body and keep the weight within a suitable range.
Step 5 supplement calcium
After the age of 25, the calcium in the body decreases at a rate of 0. 1%-0.5% per year. China people's food contains low calcium, so the calcium intake every day is often not enough for the body.
Therefore, it is necessary to supplement 600 mg of elemental calcium to meet the body's demand for calcium.
Calcium-containing foods: milk, kelp and shrimp skin, bean products, animal bones, vegetables, calcium supplements.
Among several common calcium sources, calcium carbonate has the highest elemental calcium content, up to 40%, which is much higher than calcium citrate, calcium lactate, calcium gluconate, calcium hydrogen phosphate and calcium hydride.
6. take vitamin c and vitamin e.
Vitamin C is a water-soluble vitamin, and it is also the most easily deficient vitamin in human body. Vitamin C has the functions of decomposing melanin in skin, preventing pigmentation, preventing chloasma and freckles, keeping skin white and tender, promoting wound healing and strengthening blood vessels and bones.
Therefore, it is very wise to supplement adequate vitamin C, which plays a very important role in improving human health.
Vitamin E has anti-aging effect.
Human aging is related to free radical damage, lipid peroxide formation and immune function decline. Vitamin E can scavenge free radicals in the body, stabilize the brain cell membrane, maintain the excitability of neuromuscular, reduce the production of lipofuscin in brain tissue, improve skin elasticity and slow down the aging of the body.
Vitamin C 1200mg and 400 international units should be supplemented every day. These are the two most important antioxidants, and when they are combined together, they can reduce harmful deposits on blood vessel walls.
7. Quality sex life
Sex is a first-class age-reducing agent, which can relieve stress and relax. Stop taking work as everything. The more orgasms you get in a year, the younger you are.
Couples who have sex at least three times a week look younger than adults who have sex only twice a week 10 years old. The happiness experienced in the same room is the most critical factor to keep people young.
Being in the same room is also a benign promoting factor for people's psychological state. Being in the same room is the strongest pleasure, which stimulates the production of certain chemicals, such as hormones. Sharing a room regularly and lovingly is essential to keep a person young.
Second, maintain the food of the body.
1, tomato
Tomatoes are recognized as a dual-purpose food with the most health value. Eating tomatoes can not only dilate blood vessels, increase the soothing degree of blood vessels, promote human metabolism, but also reduce wrinkles and keep skin smooth.
2. Cucumber
Cucumber, cucumber is a natural skin care product for women. Not only can you eat cucumbers to help your beauty, but the effect of using cucumbers to make some whitening masks to maintain your skin is also quite good.
3. Meat skin
Skin is rich in collagen and elastin, which is very helpful to keep skin smooth and reduce wrinkles. Of course, it is best to remove all the fat when eating skin, so as not to cause obesity.
4. Salmon
Salmon is actually a wild cold-water fish. Salmon contains an element called fatty acid, which is very helpful to promote skin contraction and edge tension. So eating salmon regularly every day can make your skin look firmer.
5. Apple
An apple doctor keeps me away every day. In fact, eating apples is not only good for health, but also rich in water, which is beneficial to keep the skin moist. Eating more apples can make your skin look white, red and shiny.
6. Nut food
Walnut, peanut and sesame are all nuts. These foods all contain antioxidants. Eating more can prevent aging, prevent premature aging spots on the skin, effectively reduce pigmentation on the skin and keep the skin young and healthy.
7. Jujube
Jujube is also a natural antioxidant. Eating more dates can keep the elasticity of skin and hands, and reduce the formation of melanin, which is beneficial to skin whitening.
8.mulberry trees
Mulberry has the effects of nourishing yin and enriching blood, and at the same time, it can alleviate cell aging and play an anti-aging role. Here, I want to remind you that mulberries are delicious and nutritious. They can be eaten raw or cooked, and their health effects are different. But it is best not to eat too much at a time, which may cause gastrointestinal problems.
9.honey
Honey is a nutritious and diversified food. Especially for women who love beauty, honey is the best way to prevent chapped skin, and it also has whitening and anti-aging effects. You know, many high-end cosmetics actually use honey extract to protect skin.
10, water
Water is the simplest food for skin care. Drinking more water can replenish enough water to the skin. In fact, scientific hydration is the best maintenance method.
Therefore, female friends, in order to maintain their youth and our charm. Be kind to yourself after the age of 25, take good care of yourself, and let time pass slowly on us.