1 Can water resistance rowing lose weight? The answer is yes. Adjust the resistance to medium and low intensity, use the change of water resistance and flywheel speed to exercise, and keep exercising for not less than 30 minutes, then the rowing machine will help to lose weight.

Can rowing reduce your stomach? The rowing machine is simple and convenient to operate, but it consumes a lot of energy. You can exercise the whole body, and the energy consumption of the whole body can also help the abdomen consume excess fat to achieve the effect of reducing the stomach.

Where can I exercise the rowing machine? The rowing machine simulates kayaking, which can exercise more than 80% of the muscles of the body, and can make the whole body including the upper body (back, arms, shoulders, lower back), thighs, waist and abdomen get proper and comprehensive exercise.

4 which is more weight-losing, rowing machine or treadmill? In terms of the amount of fat consumed, the treadmill exercise is much higher, which is determined by the exercise itself, but the rowing machine is safer than the treadmill and the risk of injury is lower, especially for the protection of joints.