Mutton1000g

Coconut 1

Corn 1 root

White radish 1/2

Horseshoe 10

Bamboo pole 2 knots

Count red dates

A little medlar

3 slices of ginger

A few prickly ash

Proper amount of salt

A little chicken essence

A light taste

Other processes

An hour takes time.

Simple difficulties

Steps of healthy mutton soup

1

I choose leg of lamb here, separated from flesh and blood, washed and drained, bone cut into pieces, and mutton cut into pieces for later use.

2

Wash and cut the corn into sections, peel the white radish and cut it into hob shapes, and peel and wash the broken horseshoe of bamboo and rattan.

three

Remove the hard shell and peel the coconut for later use.

four

Add a little oil to the pot, heat it over high fire, add ginger and pepper and stir-fry until fragrant.

five

Add mutton and sheep bones and stir-fry until the color turns white. Turn off the heating.

six

Take a pressure cooker, pour in corn, bamboo and rattan, white radish, horseshoe, and then add Lycium barbarum.

seven

Open the coconut and pour the coconut juice into the pot.

eight

Add some diced coconut.

nine

Pour in mutton and sheep bones.

10

Add enough water and red dates.

1 1

When the fire boils, skim off the foam.

12

Cover the pot, add an air valve and cook until SAIC, turn the heat down for about 40 minutes and turn off the heat.

13

After steaming, open the lid and taste.

14

In a bowl.

15

This soup is very sweet.