Do you know the recipes for clearing away heat and toxic materials in summer? Many foods have health care functions and functions, but you don't know much about them. You can eat some recipes to moisten your lungs in summer, and lung infection is a common problem in hot summer. The following recipes can be tried, and the effect is still very good.

First, stir-fry the fungus with cabbage.

Ingredients: 600g of Chinese cabbage and 50g of auricularia auricula. Accessories: pork belly 100g. Seasoning: 5g of onion and ginger, 4g of salt, 5g of cooking wine, 6g of soy sauce and appropriate amount of pepper.

Exercise:

1. Wash the baby cabbage, cut it vertically from the middle with a knife, soak the fungus in warm water, remove the roots, wash it, cut the pork belly into thin slices, put oil in the pot, heat it with low fire, add pepper and stir-fry until fragrant, then take it out and add shredded onion and ginger to stir-fry until fragrant.

2. Add the pork belly and stir-fry the oil, add a little soy sauce and cooking wine and stir well, then add the baby dish and stir well. Stir-fry the cabbage until soft, and then add the soaked fungus. Add salt and stir fry for a few minutes. Auricularia auricula has the effect of moistening dryness, which is good for nourishing stomach and relaxing bowels. Eating with Chinese cabbage can clear away heat and toxic materials and relieve irritability. Removing dampness and relaxing bowels is suitable for clearing heat and moistening lung in summer.

Second, coconut milk taro sago dew

Ingredients: sago, taro, coconut juice, sugar.

Exercise:

1. Take a pot of clean water, bring it to a boil, add sago, and cook over medium heat while stirring for about 15 minutes. When sago is translucent, turn off the fire and stew for 10 minutes until it is completely transparent. After cooling with cold water, rinse the mucus for later use.

2. Peel the taro, cut it into blocks, and steam it in a steamer for about 20 minutes until it is sticky (chopsticks can be simply passed through). Pour coconut juice into the pot, add appropriate amount of water to dilute, then add appropriate amount of sugar, boil, add taro and sago and stir well. This prescription can enrich protein and crude fiber, is beneficial to detoxification, and has a good effect of nourishing yin and reducing fire. You can eat it often in your daily life.

Everyone knows some home-cooked dishes that moisten the lungs in summer. These prescriptions can be used in life, nourishing yin and moistening dryness, and removing fire. It can also detoxify and detoxify. Everyone can eat it often in daily life. It has certain benefits for moistening lung and relieving cough in summer. Try it quickly.