Chinese medicine believes that men's diet and nutrition should follow the principle of reasonable nutrition and moderate diet. Only in this way can we balance yin and yang and prolong life.
The dietary principle of Chinese medicine for men 1, reasonable nutrition, balance of yin and yang.
The ancients thought: "The subject is God, Qi is essence, essence is Qi, and Qi is food." The day when the eater gives birth to the people is also the foundation of the living. "It can be seen that a scientific diet can promote the harmony of yin and yang in the human body, thus maintaining the essence, qi and spirit, and achieving the purposes of strengthening the body, reducing diseases, improving health and prolonging life.
However, because the yin and yang of the human body are often in a state of ups and downs, the food is hot and cold, and the harmony between male yin and yang should vary from person to person and from time to time. Only by choosing the corresponding food according to the human condition can we really play a role in reasonable nutrition, balancing yin and yang and strengthening the body.
2, moderate diet, prolong life
The correct concept of male diet should include not only the balance of nutrition, but also the right amount of food. Only a moderate diet can make men healthy and enhance their disease resistance. If men eat improperly, it will seriously affect their health.
Huangdi Neijing pointed out that "moderate diet" and "self-doubling diet will hurt the stomach". Tao Hongjing, a medical scientist in the Liang Dynasty, also pointed out in the Record of Keeping Healthy and Extending Life: "The more you eat, the more blocked your heart, and the more years you lose." Therefore, diet should not be too much, and only moderate diet can prolong life.
Chinese medicine men's diet characteristics Chinese medicine believes that men's diet must follow the principle of two less and one more, that is, less fat, less hot drinks and more calories.
Men should pay attention to the comprehensive supplement of nutrition, and they should not be partial or picky when eating. Excessive intake of fatty foods will hurt the spleen and stomach, and also cause nocturnal emission, premature ejaculation and impotence in men.
Therefore, it is best for men to eat less fatty animal meat food, eat more vegetables, or eat poultry meat food in moderation, which is beneficial to the harmony of yin and yang and the health of men. In addition, if men hurt their bones and muscles, they should stay away from greasy food.
Chinese medicine believes that "blood stasis does not disperse, bones cannot grow", and greasy food is not conducive to the dissipation of blood stasis, which will have a negative impact on the healing of bones and muscles. Therefore, if men are not afraid of hurting their bones and muscles, they should avoid eating greasy food, especially nourishing food such as stewed chicken and bone soup.
Men tend to eat faster than women, and the food they eat in the body tends to keep high temperature. Men who often eat hot drinks will damage the gastric mucosa, thus damaging the spleen and stomach, which is not conducive to the absorption of nutrients. If the stomach is seriously damaged, it will aggravate the pain in the stomach and cause gastric cancer in severe cases.
Therefore, men should slow down their diet and eat less hot drinks.
In addition, men are yang, have higher metabolism and need more calories than women.
Chinese medicine believes that men should eat more warm food, which can play an aphrodisiac and replenish energy.