1. Hot soup: Hot soup helps to raise body temperature and replenish water. You can choose nutritious bone soup, peanut soup and vegetable soup.
2. Hot drinks: Hot drinks also have the function of keeping warm. You can drink some hot tea, coffee or hot chocolate.
3. Hot food: Soup, stew, porridge and other hot foods are also good choices, which can be matched with some ginger and onion isothermal hot food materials to enhance the warm-keeping effect.
4. Warm fruits: Some warm fruits such as persimmons, oranges and pears. It can also increase the energy in the body and help to stay comfortable in rainy days.
5. Warm and nutritious foods: Warm and nutritious foods such as red dates, medlar and longan also help to enhance physical strength and improve immunity.
It should be noted that some people may easily feel heavy moisture in their bodies in rainy and humid weather, so they should avoid eating too much cold food, greasy food and food with high sugar content. For people with cold body, pay attention to keep warm and avoid too cold diet.