Exercise:

1. Wash carrots, spareribs and dried tangerine peel respectively, chop spareribs, cut ginger into sections, and peel garlic.

2. Blanch the ribs with hot water and remove the blood foam for later use.

3. Add water to the pot, simmer until the water boils, then add all the above materials and drop a few drops of yellow wine.

4. Switch to medium heat and continue stewing for 2 hours.

Therapeutic effect:

Carotene can stimulate human metabolism, promote blood circulation, maintain the integrity of respiratory mucosa and protect trachea, bronchus and lungs. β -carotene has strong antioxidant capacity and indirect anti-cancer effect. It contains a lot of vitamin A, which is an important nutrient for repairing the liver. People who drink, stay up late, and take medicine for a long time especially need supplements. Pork ribs are suitable for both fat and thin, and will not consume too much cholesterol. They also have the effects of nourishing yin, strengthening yang, benefiting essence and enriching blood. They contain a lot of calcium phosphate, collagen and bone mucin, and are good materials for strengthening the body and supplementing calcium. Pericarpium Citri Tangerinae has the effects of regulating stomach, promoting digestion and invigorating qi. Can be eaten with big meat, and people who are usually afraid of eating greasy indigestion can also enjoy it.

Second, Poria cocos and grapefruit drinks

Exercise:

1, diced grapefruit skin and meat, and 6g poria cocos, and washed for later use.

2. Add cold water to the pot, add grapefruit diced and poria cocos, and simmer until the juice is obtained.

3. Filter the waste residue, pour it into a cup, add rock sugar and mix well (not suitable for diabetics), and you can drink it.

Therapeutic effect:

Modern pharmacological analysis shows that grapefruit peel contains flavonoids, which have anti-inflammatory and bactericidal effects. Grapefruit meat is rich in vitamin C, which can improve immunity and lower cholesterol, and chromium, an insulin-like ingredient, can help lower blood sugar, blood fat, lose weight and beautify. It also contains potassium, which is a trace element that must be supplemented by patients with hypertension. Because it contains almost no sodium, it is also the best fruit for patients with cardiovascular and cerebrovascular diseases and kidney diseases (except renal insufficiency with hyperkalemia). Among them, folic acid can prevent anemia and promote fetal development after being eaten by pregnant women. Poria cocos has the effects of promoting diuresis and eliminating dampness, invigorating spleen and lung, calming the heart and calming the nerves. Among them, pachyman has obvious anti-tumor, increasing immune cell activity and protecting liver.

Third, emerald pumpkin soup.

Exercise:

1. Seed, peel and shred the tender pumpkin. The finer the better.

2. Eggs are beaten into egg liquid; Add a little starch, a little oil and salt to minced meat, stir and marinate 15 minutes.

3. Boil the water in the pot and put the shredded pumpkin. When the soup turns pale yellow after 5 minutes, put the minced meat into the soup and stir. Then pour the egg liquid into the soup in an arc shape, and then turn off the heat.

4. Add appropriate amount of salt flower to taste according to personal preference.

Therapeutic effect:

Pumpkin is rich in vitamin B6 and iron, which can help the body to store blood sugar into glucose. Glucose is the only fuel for brain operation and can create a good mood. Chinese medicine says that pumpkin is warm and sweet, moistening the lungs and benefiting qi. Modern medical experiments show that pumpkin can also prevent prostate diseases, prevent arteriosclerosis and protect gastric mucosa. Pumpkin skin contains pectin, which can help the skin keep moisture. Eggs and minced meat are rich in complete amino acids and easy to absorb. Eggs, in particular, contain a lot of lecithin, cephalin and steroids, which is an excellent brain-nourishing food to enhance memory, increase plasma protein and promote liver cell regeneration. Vitamin B6 contained in meat and eggs also helps to remove carcinogens from the body.

Four, banana tremella lotus seed soup

Exercise:

1. Soak dried tremella in water for 2 hours, remove old terrier and impurities, and tear into small flowers.

2. Peel off the shell of fresh lotus seeds. If dried lotus seeds are used, soak them in clear water for 2 hours.

3. Peel the banana and cut it into small pieces.

4. Put all the ingredients into the pot and cook slowly for half an hour.

Therapeutic effect:

Bananas are called "fruits of wisdom", and it is said that Buddha Sakyamuni gained wisdom by eating bananas. Banana contains a lot of serotonin, which affects all aspects of brain activity, produces pleasant neurotransmitters and protects brain cells from "neuroexcitotoxin". In addition, vitamin A can improve immunity and maintain normal fertility, and vitamin B 1 can protect neurons. Tremella fuciformis has the functions of invigorating qi, clearing intestine, nourishing yin, moistening lung, strengthening heart and calming nerves. Polysaccharide in Tremella fuciformis can improve the body's tolerance to strong stimulation. The alkaloids in lotus seeds have antiarrhythmic, hypotensive and sedative effects, and the sugars in them have the effect of tonifying deficiency and suppressing desire, which makes people calm.