People with spleen deficiency and dampness have many symptoms, such as loss of appetite, indigestion, sallow complexion, fatigue, excessive leucorrhea, greasy skin, coarse pores and acne. The occurrence of spleen deficiency and dampness excess is also closely related to bad eating habits. Therefore, patients and friends should pay attention to adjusting their eating habits and eat more foods with the function of strengthening the spleen and eliminating dampness. Today, I will introduce several dietotherapy remedies with the function of treating spleen deficiency and dampness for your reference:
1, Ginkgo and Astragalus Chicken Soup: The main ingredients in this therapeutic prescription are rice wine, Ginkgo, black-bone chicken and Astragalus. How to make it: First of all, you need to slaughter the black-bone chicken, remove its internal organs, rinse it clean, put the washed ginkgo into the chicken's belly, and sew it with thread outside to prevent it from falling out. Next, put the right amount of water and wine in the casserole, together with the washed Astragalus membranaceus, simmer slowly, and season with salt before eating. The way to take it is to drink soup and eat meat. Traditional Chinese medicine believes that this soup can strengthen the spleen and qi, stop the belt and strengthen the kidney, and can improve the function of the spleen and stomach if eaten regularly.
2, lentil yam tea: the ingredients to be prepared are mainly white lentils and yam. How to make it: First, you need to fry the white lentils in a pot, take them out and mash them for later use, then peel and clean the yam, slice them, put them in a pot and fry them in water for 20 minutes, add sugar and stir to melt them, and then drink. Regular drinking can play a role in invigorating spleen, eliminating dampness, benefiting qi and stopping leukorrhagia.
3, Sanwei glutinous rice soup: The ingredients of this therapeutic prescription are glutinous rice, yam, lotus seeds and so on. Production method: Wash these three materials and put them into a pot together, add appropriate amount of water and boil them with strong fire, then turn to low heat and cook them into porridge, once a day in the morning and evening. Efficacy and function are invigorating the spleen and eliminating dampness, benefiting qi and stopping leukorrhagia.
People with spleen deficiency and dampness can often eat the above dietary remedies in peacetime, and at the same time pay attention to light diet, mainly digestible food, and eat less greasy and cold food. Secondly, we should try to stay away from the humid, sultry and cold environment, and take medicine under the guidance of Chinese medicine when necessary, so as to avoid more harm to our body.