First, the benefits of regular chest massage
1, accelerate blood circulation, make breasts elastic: Women insist on massaging breasts for more than ten minutes every day, which can effectively improve the coordination of chest muscles, reduce congestion and other problems, accelerate blood circulation and metabolism, and benefit women's own breast health. Touch the breast from bottom to top and from inside to outside, and massage the breast alternately with proper hand strength for 2 minutes. If possible, you can use breast enhancement products or body massage oil together, which can moisturize the chest skin and enhance the elasticity of the chest.
2, promote breast development: massage breasts can make women's breasts bigger, but everyone must pay attention to the correct massage techniques. There are acupoints around the breast. Massage acupoints correctly can effectively promote the natural development of women's breasts and achieve the effect of breast enhancement.
3, prevention of breast diseases: women in the process of self-massage breast, will find out whether there is a lump around the breast as soon as possible, which is also the key to prevent breast diseases in advance. Especially when taking a bath, women can check whether there is a lump in their breasts more clearly by crossing their hands and applying shower gel and massaging between their breasts.
Second, the disadvantages of regular chest massage
Regular massage of the chest can reduce the occurrence of mammary gland hyperplasia. Originally, there was no harm, but many people made mistakes because of incorrect massage methods, which may have serious consequences in the long run.
1. Squeeze the breast very hard: There are many tiny mammary glands in the breast. You can't squeeze this part hard with your fingers. If the stimulation is too strong, it will cause mastitis, breast lump and other diseases.
2, forcibly press the outside of the breast: the outside of the breast is a frequent area of breast diseases such as residual milk and inflammation. If you press hard with your palm, it will aggravate tissue damage.
3. You can apply hot compress under any circumstances: if your milk-to-water ratio is small. You can use a hot towel to hot compress your breasts: serious breast swelling or obstructed mammary ducts will aggravate inflammation.
Many people know that women are prone to fibrocysts, which are often ignored because of their commonness. This long-term neglect is the biggest reason why benign cysts become malignant cysts. Bian Xiao believes that female friends must take good care of their breasts, because breasts are the second most important feature of women and their wealth, so there can be no mistakes.