2. Drink more boiled water, light tea, juice drinks, soy milk, milk and other liquids to nourish yin and moisten dryness and make up for yin loss. However, when drinking liquid diet, especially liquid drinks such as drinks and water, the drinking method is quite particular, and it is better to drink a small amount often.
3. Eat more fresh vegetables and fruits. Autumn dryness is the most harmful to body fluids. Most fruits and vegetables have the effects of nourishing body fluid, moistening dryness, clearing heat and relaxing bowels. Vegetables, fruits, etc. contain a lot of water and can replenish body fluids. In addition, you can eat more nourishing products such as honey, lily and lotus seeds to conform to the clearing nature of the lungs.
4. Eat less spicy fried hot food. Spicy foods and condiments such as leek, garlic, onion, ginger, star anise and fennel, as well as fried foods such as fried chicken legs and fried quail, will help dry and hurt yin and aggravate autumn dryness.
5. Pay attention to mental conditioning. People with yin deficiency are easy to get angry and lose their temper, which is what people often say. Excessive liver fire will consume yin and body fluid for a long time. In autumn, its dryness is more obvious. Therefore, another link to prevent autumn dryness is to pay attention to mental conditioning and treat everything with a peaceful attitude in order to adapt to the convergence of autumn and spend this eventful autumn calmly.
6. The therapeutic principle of Chinese medicine is tonifying deficiency. It does not mean that patients with asthenia should not use tonics. Deficiency is divided into yin deficiency, yang deficiency, qi deficiency and blood deficiency. Only the right medicine can make up the body, otherwise it will be counterproductive and will hurt the body.
7. Excessive supplements are harmful. It is unscientific to think that "take more tonics, treat diseases and strengthen the body without diseases".
8. Getting up early in autumn can reduce the chance of thrombosis; It is also of great significance to lie in bed for a few minutes before getting up to stretch the whole body and prevent thrombosis.
9. Pay attention to be optimistic at ordinary times, often go to places with fresh air, spit out the old and absorb the new, so as to converge the "qi" and protect the lungs from dryness and evil.
10. After the White Dew, the climate gradually became cold, which aggravated the chill in the morning and evening. If you are naked again at this time, you will easily catch cold, catch a cold and get lung disease. Because autumn qi governs dryness, dryness is easy to hurt the lungs.
1 1. The folk proverb "autumn melons rot the belly" means that if beginning of autumn continues to eat a lot of fruits and vegetables raw, it will easily lead to gastrointestinal diseases. After beginning of autumn, eating a lot of fruits and vegetables raw will certainly help damp evil and damage spleen yang. If the spleen yang is weak and cannot transport water and dampness, acute and chronic gastrointestinal diseases such as diarrhea, dysentery and loose stool will follow.
12. The treatment principle of traditional Chinese medicine is to tonify deficiency, not to use tonics for patients with deficiency. Also pay attention to the appropriate amount of tonic, avoid taking medicine, medicine tonic is not as good as food tonic. The food tonic mainly nourishes yin and moistens dryness, including black-bone chicken, pig lung, turtle meat, bird's nest, tremella, honey, sesame, soybean milk, lotus root, walnut, coix seed, peanut, duck egg, spinach and pear. When combined with other beneficial foods or traditional Chinese medicines, the effect is better.