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What fruit is suitable for the elderly, three experts and three experts?
1 mango

Mango has a good antihypertensive effect on high school hypertension. Mango is rich in vitamins, which is beneficial to vision health, prevention of Alzheimer's disease and hardening of arteries. It is a good choice for people with high blood pressure.

2. pineapple

Pineapple contains a lot of fiber and proteolytic enzymes. Eating pineapple can strengthen the proteolysis of human body and has a good effect on patients with hypertension.

3. Litchi

Litchi is rich in protein and vitamins, which can promote blood circulation, improve disease resistance and reduce cholesterol and triglycerides. People with hyperlipidemia can eat more lychees, which is good for their health.