At this time, I hope to have a delicious food in front of me, which is not only delicious, but also has a certain nourishing effect.
Spring nutritious meal
There may be no place in the country that loves soup making as much as Guangdong. That was not the case. In the spring, housewives who pay attention to food supplement carefully select all kinds of ingredients, and pay more attention to the efficacy of health preservation and nourishing while boiling soup, eliminating dampness and nourishing the stomach.
In fact, Chinese medicine has long suggested that spring is the season when the yang is born, so people should adapt to the change of weather and adjust the yang through diet to keep healthy. The so-called "food supplement", as the name implies, is diet conditioning, which supplements the body through the nutritional components of the food itself. Here, the "grain-raising workshop" can be described as quite careful. Medicinal diet, nourishing stew, health-preserving medicinal diet dishes, etc. According to the characteristics of different seasons, health foods are constantly introduced. In spring, the reporter asked the chef in the store to recommend several spring nourishing dishes.
Recommended dishes:
Stewed rabbit meat with yam
Hu Aishan is rich in nutrition, especially suitable for eating in spring. First, invigorating the spleen and benefiting qi can prevent liver qi from damaging the spleen in spring. Second, it can tonify kidney and replenish essence, and enhance human resistance and immunity. This soup makes full use of this feature of Hu Aishan Mountain, and it is difficult to nourish or not, with the addition of meta-meat and rabbits.
Pay attention to nourishing the liver in spring. This soup is said to have the effects of clearing away heat and promoting diuresis, nourishing and protecting the liver. In fact, whether the effect is second, the key is that the soup tastes really good, sweet and refreshing.
Sea bottom liquid refreshing snack
Frankly speaking, the reporter himself doesn't like fried sea coconuts. He always feels that the taste is not very smooth, and occasionally he has some teeth. But this dish is unique. It abandons our common yam and horseshoe, combines sea coconut with peas and fungus, and adds colorful peppers to decorate it. The taste and color are fresh and clean.
Stewed pork heart with lily
This is a new match. According to reports, lily takes its nourishing yin, and pig heart takes its nourishing heart and calming the nerves, which is very suitable for this season of spring. The taste is naturally light.
This time we made a "silkworm baby" that ate mulberry leaves. Choose the tender leaves of mulberry, put them into the soup base made of old chicken, bones and lean meat together with mushrooms and barbecue, and stew them together. In addition to the fragrance of mulberry leaves, the entrance also has the unique taste of mushrooms.
Sometimes, the simplest ingredients can bring us different feelings. The ingredients of this homemade tofu are very common. Chinese cabbage, shrimp and tofu are simple in raw materials, simple in color and refreshing in taste. Tofu has become a veritable "master" in this dish. It is so smooth that it seems to melt in the mouth and make people want to eat it.
Nutritional diet DIY
Steamed lotus root with glutinous rice
Ingredients: lotus root, sugar, sweet-scented osmanthus and glutinous rice.
Exercise:
1, wash the lotus root, fill the hole in the lotus root with glutinous rice, and cook it in a pot;
2. Cut the cooked lotus root into pieces and sprinkle with a layer of sugar and osmanthus. If you can't buy osmanthus, you can also pour honey directly.
Shrimp and leek
Ingredients: shrimp, leek, eggs, salt, soy sauce, starch, sesame oil.
Exercise:
1. First, wash the shrimp until the water swells. After about 20 minutes, take it out and drain it for use.
2. Wash the leek and cut it into 3 cm long sections for later use;
3. Beat the eggs into a bowl, stir well, add starch and sesame oil to make an egg paste, and pour in shrimps and mix well for later use;
4. Heat the wok and add oil. When the oil is hot, stir-fry the shrimps. After the egg paste solidifies the shrimps, add the leeks and stir fry. When the leek is cooked, add salt, pour a little sesame oil and stir well.
Babao Latin
Raw materials: pork, chicken, dried fragrant, cooked pork tripe, cucumber, bamboo shoots, shrimps, green beans, Pixian watercress, ginger, garlic, etc.
Exercise:
1, pork, chicken, dried incense, cooked pork belly, cucumber and winter bamboo shoots are all diced for use;
2. Heat the oil in the pot, and remove the diced meat, diced chicken, dried incense, diced belly and winter bamboo shoots with oil;
3. Blanch shrimps and green beans with boiling water and remove them for later use;
4. Leave a little oil in the pot, stir-fry Pixian watercress, Jiang Mo and garlic, add all kinds of dicers, add salt, sugar, soy sauce and cooking wine, thicken, and add monosodium glutamate to the plate when the juice is almost dry;
Finally, put the shrimp and green beans in the center of the plate.
Small message:
What vegetables are good for your health in spring?
In spring, a large number of fresh vegetables are on the market. The reporter specially collected information and listed the following vegetables.
Leek: As the saying goes, "Leek tastes fragrant in spring and stinks in summer", which is most suitable for spring consumption. Leek is warm, contains anti-biomass, and has seasoning and sterilization effects.
Garlic: It has strong bactericidal power and has obvious curative effect on colds, diarrhea, gastroenteritis and tonsillitis caused by bacteria. According to the latest research, garlic also has a certain brain-strengthening effect. Pay attention to the following points when eating: don't eat raw food on an empty stomach, and drink overheated soup and tea after meals; Eat less every other day, limited to 2-3 petals each time; Do not eat with honey.
Onion: The content of vitamin C is 10 times higher than that of apple and 2 times higher than that of citrus. Onions also contain allicin, which has a strong bactericidal effect. Respiratory infectious diseases are prevalent in winter and spring, and intestinal infectious diseases are prevalent in summer and autumn. Eating some raw onions has a preventive effect.
Spinach: The carotene content of spinach is comparable to that of carrots. If a person eats 50 grams of spinach every day, his vitamin A can meet the normal needs of the human body; The content of vitamin C is more than twice that of tomatoes. Although spinach is good as medicine and food, it should not be overdone.