Seven-day fasting and detoxification steps
Try not to eat indigestible food on the first day, and try not to eat meat and rice, mainly eat more vegetables;
The next day, eat vegetables and liquid food to prepare for tomorrow's fast;
On the third day, um, I officially started fasting and drank fruit and vegetable juice all day long. Fruit and vegetable juice can be made from celery, cantaloupe, carrot, cucumber, spinach, bitter gourd, apple and banana ... In short, you can squeeze all the fruits and vegetables you can think of into juice and drink a few mouthfuls when you are hungry, but it is recommended not to squeeze pear or watermelon juice-you can imagine.
On the fourth day, drink fruit and vegetable juice just like on the third day.
Of course, this day will be worse than the day before. If you want to eat, you must stick to it.
On the fifth day, I still only drank fruit and vegetable juice as in the previous two days.
On the sixth day, I still eat fruit and vegetable juice for breakfast, and then I can eat some liquid food, such as soup, a little. Because there is no food in my stomach for three days, I have to eat something not too difficult to digest first to adjust my stomach. )
On the seventh day, you can eat a little rice and vegetables, and of course you can eat a little meat, but not too much. If you eat too much, you will become overeating. This girl who is trying to lose weight should know.
During these days of fasting, try not to do physical activities and rest as much as possible (whether sitting or lying down), so it is best to implement this method on holidays.
This method can be done once a month. But to avoid special days, we must do it in good health. In case of a cold or other discomfort, it is best not to do it, even if it is already in progress, it should be ended immediately, because weight loss is important, but health is more important.
PS: Of course, you should pay attention to your diet outside these seven days. You can't just pay attention to your diet for seven days and then eat and drink casually. Of course, it won't make any difference. This must be clear.
Seven days after the festival, eat, cleanse the intestines and detoxify.
Day 1: Plain Beauty Training Plan
Strawberry fresh fruit salad
Ingredients: some strawberries, one apple, one banana, one cup of yogurt, and proper amount of honey.
Practice: Wash and cut strawberries and apples into pieces, cut bananas into small pieces, mix them with yogurt, and add appropriate amount of honey.
Efficacy: Both strawberries and apples contain a lot of pectin, which can clean the stomach; Bananas can moisten the intestines and relieve constipation, which has an auxiliary effect on treating constipation; Honey and yogurt are the best products for detoxification and beauty.
The next day: beauty afternoon tea
Rose jasmine mint tea
Practice: Put the rose, jasmine and mint together in a teapot and brew with boiling water for 3-5 minutes.
Efficacy: Roses can replenish blood and qi, soothe the liver and relieve depression; Jasmine can facilitate water, diminish inflammation and detoxify; Mint can refresh the mind and relieve fatigue.
Day 3: Take a bath and detoxify skillfully.
Lemon bath
Crush the whole lemon into mud with a blender, then wrap it in gauze and tie it tightly, and soak it in bath water.
Lemon can not only go deep into the skin to remove toxins and garbage from pores, but also have the effects of whitening and sterilization, killing two birds with one stone.
Day 4: Sweating during exercise.
jogging
Set aside half an hour for running every day, and try to keep the speed constant and breathe evenly during running.
Day 5: Nutrition and Detoxification Dinner
Tomatoes, spinach and brown rice
Ingredients: one tomato, spinach, brown rice, olive oil, salt, soy sauce and other seasonings.
Exercise:
1. Wash brown rice in advance and soak it in clear water for about 8 hours.
2. Wash and shred spinach and tomatoes. Add olive oil to the pot, stir-fry tomatoes after 80% heat, stir-fry brown rice, season with soy sauce and salt, and finally pour spinach leaves when you take it out of the pot, and simply stir-fry.
Efficacy: Spinach has the function of promoting metabolism and relaxing bowels; Brown rice is rich in natural plant fiber, so it is called large intestine? Cleaner? Can help remove excess garbage in the intestines. In addition, it can also promote blood circulation and improve human immunity. It is also a good choice to stir-fry brown rice and soak it in water.
Day 6: massage detoxification
Essential oil massage detoxification
Essential oils with detoxification effect: grapefruit essential oil, fennel essential oil, rosemary essential oil, juniper essential oil.
Day 7: Fasting therapy
One-day fasting
It is best to do it on the rest day, because you can control your time freedom.
In addition, don't worry, modern medicine has confirmed that people who don't eat for 3 ~ 5 days won't have much problem. So on the first night, remember not to stay up too late and don't do too much exercise. In short, don't let your physical strength consume too much or make yourself too tired, not to mention not arranging any special activities for the next day, just relax.
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