Mulberry lily tea can calm the mind and soothe the nerves. Liver and kidney yin deficiency and deficiency heat are endogenous, disturbing the mind will lead to insomnia and irritability at night. It will replenish yin and clear heat for mulberry, clear the heart and soothe the nerves for lily, and the yin will return to heat and let her sleep.

Jujube millet tea can calm and hypnotize.

Jujube white tea, nourishing blood and calming the nerves, is suitable for people with heart and spleen deficiency, palpitation, fatigue, eating less, boredom and insomnia.

Fresh lotus root tea can improve the sleep condition of insomnia with heat syndrome, especially for those who can't sleep at night due to excessive phlegm. Lotus root, sweet in taste and cold in nature, can clear away heat and vexation, cool blood and disperse blood stasis, and has the effect of calming the nerves.