Men love to eat meat, so it's unrealistic for him to eat less easy, natural and greasy food. It is necessary to start with conditioning the stomach and intestines, so that the ingested fat can be metabolized and excreted quickly, and the skin will be much fresher without oil. For example, if you eat meat with a plate of crude fiber vegetables, cellulose can accelerate gastrointestinal peristalsis, reduce the time of fat staying in the body, and thus reduce the secretion of sebaceous glands.

2. Increase protein in the body

For men, more protein means more muscles, and protein can make the skin firm and elastic. Tofu is rich in soybean isoflavones, high-quality protein, calcium and vitamin E, which can effectively moisturize and moisturize skin, enhance skin elasticity, and then reduce skin aging and wrinkle formation.

3. Drink 1500ml water every day.

After adulthood, the water content in the human body is about 58%~67%. When the water content in the body decreases continuously, the skin will become dry and the secretion of sebaceous glands will decrease, thus making the skin lose its elasticity. Therefore, it is very important to drink enough water every day.

Add vitamins

Free radicals will destroy the normal renewal and repair of skin and accelerate skin aging. Vitamins E, A and B2 can reduce the chemical activity of free radicals, thus maintaining skin elasticity and preventing skin aging. Foods rich in vitamins include all kinds of vegetables, fruits, eggs and dairy products, and you can also take a variety of vitamin preparations every day for convenience.

5. Drink green tea regularly to protect your skin.

For example, drinking a cup of green tea every day, many female skin care products contain green tea ingredients, and green tea is more suitable for men to drink. Catechin, the main component of green tea, can resist free radicals that harm the skin and has antioxidant effect. In addition, drinking green tea often helps to prevent the damage of ultraviolet rays, thus promoting metabolism, strengthening blood microcirculation and reducing the deposition of pigments in the bottom layer of the skin.

Step 6 quit smoking

Smoking will directly endanger people's health and increase the risk of cardiovascular disease, lung cancer and respiratory diseases. If you smoke for a long time, you'd better eat more fish, carrots, sweet peppers, spinach, onions, garlic and orange fruits, and often drink tea, which can reduce the harm of smoking to your health to a certain extent.