It's getting colder and colder these days, but it seems it's time to hibernate again. In fact, it is really difficult for Bian Xiao to get up in the morning. The alarm clock has been set and I have thought about it several times, but I always want to stay in bed. I believe there is more than one person in this situation. Although it is good to go to bed early and get up early, for modern young people, they are always reluctant to put down their mobile phones at night, and they are already staying up late before they know it, and they always can't get up in the morning and want to stay in bed.

I don't know if you know it, but there is also a recognized best time to get up. At the moment of paying attention to health care, if you can insist on getting up at this time, your body may benefit quietly. Recognized as the best time to get up, if you insist on getting up at this time, your body may benefit quietly.

Is there a best time to get up? This recognized best time to get up, you might as well know it in advance!

Netizen @ Yang Yang: As a member of the eight-to-five office workers. Getting up at 7 am is the biggest tolerance. One more minute, and you will be late for work.

Netizen @ Bat Yang: Since I retired, I got up at 8 o'clock every morning and went downstairs for a walk, and then came back for breakfast. It's like developing a biological clock. You don't have to set an alarm clock to wake up in the morning.

Netizen @ Shore: I was awakened by the alarm clock at 6: 30 at work, and I can sleep until 12:00 when I am not at work. Ha ha ha ha ha, do you have the same?

Studies have shown that sleep has a certain relationship with our own life span. Adequate sleep will make us healthier and live longer, and the habit of always having insufficient sleep will inevitably lead to a series of health problems. So it makes sense to go to bed early and get up early for good health. However, the ancient people paid attention to sunrise and sunset, and now their living standards are getting better and better. Some young people basically have mobile phones. Even if you are busy at work, you won't miss this rare time when you come home from work.

I always feel in good health at night. It's no big deal. Although staying up late for a while may not make us feel uncomfortable, we often stay up late. It will have a certain impact on our health, and it will always make us particularly tired. We just need a chance, which is likely to drag our bodies down.

Bian Xiao suggested:

In fact, it is best for our health to ensure 8 hours of sleep every day. From 1 1:00 in the evening to 1:00 in the morning, it is the time for the body to detoxify. If we are not asleep at this time, we will also be watching mobile phones and playing games, which will also affect the normal operation of our liver, resulting in some garbage toxins produced by metabolism in the body, which can not be smoothly discharged into our health.

If you don't fall asleep after 22:00, the organs in the body can't be repaired and adjusted in time, and it will also damage your health and affect the normal operation of our body. 6 am is also considered as the best time to get up. The sun rises high and the air is fresher. Getting up at this time can also help us breathe some fresh air. If we form this habit, our energy will be very abundant, and we will simply do some exercise, which will also enable us to better cope with the new day.

As the saying goes, a year's plan lies in spring, and a day's plan lies in morning. Getting up at six o'clock in the morning is very beneficial to our own health, and it can also help us delay aging and achieve certain health care effects. Keeping a good habit of work and rest is really very important for our own health, and it is also a basic link, so I suggest that you don't stay up late at night, stick to getting up early in the morning and take a proper nap.