Lycium barbarum: What kind of tea do you drink in the office? Lycium barbarum is rich in beta carotene, vitamin B 1, vitamin C, calcium and iron. It has the function of nourishing liver and kidney and improving eyesight, because it is sweet in itself. Whether you make tea or eat it as a snack like raisins, it is of great help to the computer family's problems such as sore eyes, fatigue and deepening vision.

Chrysanthemum: It has the function of improving eyesight and clearing liver. Some people simply drink chrysanthemum and medlar together, or use honey chrysanthemum tea to soothe the liver and relieve depression.

Lycium barbarum chrysanthemum tea

2. Lycium barbarum and jujube tea

The health-care effects of Fructus Lycii and Fructus Jujubae include nourishing liver and improving eyesight, moistening lung and nourishing yin, tonifying kidney and replenishing essence, invigorating spleen and regulating stomach, protecting liver and nourishing blood, dizziness and tinnitus, decreased vision, increased appetite, insomnia, deficiency of qi and blood, weakness of spleen and stomach, chills, gastrointestinal dyspepsia (promoting digestion), dry mouth, constipation and diarrhea.

Dried longan, also known as Yizhi and longan pulp, is the dried product of longan mature fruit. It is mild in nature and sweet in taste. Contains thiamine, riboflavin, nicotinic acid, ascorbic acid and other chemical components, and has the effects of invigorating qi and enriching blood, calming the nerves and nourishing blood, and preventing miscarriage. It is suitable for insomnia, amnesia, diarrhea due to spleen deficiency and listlessness.

Longan wolfberry jujube tea