The knowledge of TCM is extensive and profound. This book is to simplify the complicated and abstruse TCM regimen into a simple and easy-to-operate diet therapy in daily life. With only one soymilk machine and whole grains, you can open the road of youthful appearance and full of energy. While I was eye-opening, I also recorded the time and methods with good results as follows:
Formula: 25g of auricularia auricula, 35g of tremella, 50g of codonopsis pilosula, 50g of donkey-hide gelatin and 50g of rock sugar.
Method: Soak Auricularia auricula and Tremella for one night (more than 8 hours), wash and cut into small pieces; Soak codonopsis pilosula for 1 hour and then wash it. Then put Auricularia auricula, Tremella, Codonopsis pilosula, Colla Corii Asini, and crystal sugar into a casserole (the casserole must be used, and the ordinary crock is the best), and add 3.5 liters of purified water or distilled water. After the fire boils, simmer for 3 hours. After cooling, filter the dregs, put the juice into ice cubes, and put it in the freezing layer of the refrigerator to freeze into ice cubes.
Usage: put the prepared ice cubes into clean food plastic bags and put them in the frozen layer of the refrigerator for preservation. Take two ice cubes in the cup every morning and evening, pour them into boiling water, wait for 3 minutes, and drink with a little stirring.
Matters needing attention in drinking baochun pulp
1. contraindications: pregnant women, women within 3 months after delivery, women within 3 months after abortion, patients with traumatic bleeding and hemophilia cannot take this syrup. If you have a serious illness, please consult a doctor before taking this pulp.
2. You can take it as usual during menstruation.
3. Accompanied by the following symptoms, and aggravated with the symptoms:
If you use too much brain, add 50 grams of walnuts to stew.
For those with high humidity in the body, 50 grams of Poria cocos is added and stewed.
For patients with severe cold, add 20 grams of Folium Artemisiae Argyi and stew.
For patients with hypertension, add 50 grams of Uncaria to stew.
For those with hyperlipidemia and high blood viscosity, add 50 grams of corn and stew.
For diabetics, remove the rock sugar and add 50 grams of oats to stew.
4. After the juice of Baochun pulp is stewed, it must be put into the frozen layer of the refrigerator within 12 hours. Because the nitrite contained in the cooked tremella will be reduced to nitrite under the action of bacteria, causing human poisoning, and it will be fine if it is frozen quickly.
Formula: Rhizoma Cyperi, Rhizoma Atractylodis, Rhizoma Chuanxiong, Massa Medicata Fermentata and Fructus Gardeniae each 20g, and rock sugar 50g.
Methods: Rhizoma Cyperi, Rhizoma Atractylodis, Rhizoma Chuanxiong, Massa Medicata Fermentata, Fructus Gardeniae, crystal sugar, 65,438 0.8 liters of purified water or distilled water were soaked in a casserole for 65,438 0 hours. Then put it on the stove. After the fire boils, simmer for 45 minutes. When the soup is cold, filter out the dregs and throw them away. Put the soup in the ice and put it in the frozen layer of the refrigerator.
Usage: Take two ice cubes for removing blood stasis every morning and evening, put them into a teacup and brew them with boiling water for drinking.
The above materials can be drunk for one month.
Cyperus rotundus promotes qi and relieves depression, and specializes in treating various blood stasis; Atractylodes lancea can dry dampness and strengthen spleen, and treat dampness and blood stasis; Chuanxiong promotes blood circulation and qi circulation, which can cure blood stasis; Divine comedy helps digestion and harmony, and can cure food accumulation; Gardenia can clear away heat and vexation, and cure fire and blood stasis. The formation of phlegm and blood stasis is usually related to qi, fire and food. As long as other blood stasis is resolved, phlegm and blood stasis can be eliminated, so there is no need to add medicinal materials with the same origin of phlegm-resolving medicine and food in the formula.
The original name of this prescription is "Yueju Pill", which has a powerful effect of removing blood stasis. Its prescription is rigorous, and the materials used are few and refined, but it can remove blood stasis, phlegm stasis, fire stasis, wet stasis and food retention, and truly achieve women's blood circulation, good mood, delaying aging and being as light as a swallow.
It should be noted that this prescription is not suitable for those with normal or excessive menstrual flow. This prescription can be used for patients with less menstrual flow, unpleasant menstruation, pale color or menstrual blood clots. Men can use this prescription.
Formula: 30 jujubes, angelica sinensis 15g, astragalus mongholicus 15g, 200g ginger, and a bottle of rose honey or jujube honey for later use.
Methods: Angelica sinensis and Astragalus membranaceus were soaked overnight (more than 8 hours), washed with jujube (peeled) the next morning and diced. Chop the ginger, put 1 liter of water into the pot, and put all the angelica, astragalus, jujube and ginger into the pot (remember, it must be cooked in cold water, because the tea cooked in cold water is not as spicy as ginger, but only as sweet as jujube). Boil it and simmer for 30 minutes with low fire to make a thick juice. When it is 80% hot, filter out the residue and put it in a jar or a bowl with a lid. When it is 50% hot, add a proper amount of rose honey or jujube honey, stir it clockwise, cool it and put it in the fresh-keeping layer of the refrigerator. Scoop a spoonful every morning and evening and drink it with hot water.
Women should use this prescription with caution during pregnancy and lactation. This prescription is not suitable for those with normal or excessive menstrual flow. This prescription can be used for patients with less menstrual flow, unpleasant menstruation, pale color or menstrual blood clots. Men can use this prescription.
Special reminder, warm-up tea must use jujube. There are dates on the market, and there are also golden dates. Only jujube can make this kind of tea. Please try it before you buy it. Some unscrupulous traders will polish and wax the deteriorated jujube and resell it. This kind of jujube has a musty, sour or bitter taste. Only sweet dates are good quality dates that don't go bad.
Formula: 50g of dried tremella, 0/00g of dried lily/kloc, and 0/00g of dried yam/kloc.
Methods: Take one piece of dried tremella, 27 pieces of dried lily and 3 salt spoons of dried yam, which are the size of quail eggs at a time, soak them in water for one night (more than 8 hours), then mix them evenly with a soymilk machine and drink them the next day.