Some people eat breakfast immediately after getting up at five or six in the morning, thinking that this can supplement the body's needs in time and is also beneficial to the body's absorption. But in fact, eating breakfast too early is not only harmful to health, but also may hurt the stomach by mistake.
When people sleep at night, most organs of the body get a rest, but digestive organs usually don't really enter a rest state until the early hours of the morning, because they need to digest and absorb dinner food. If you eat breakfast too early, it will affect the rest of the gastrointestinal tract, which will damage the gastrointestinal function in the long run.
After getting up, you should drink water first to replenish the water consumed during sleep. After 20 to 30 minutes of activities, it is more appropriate to have breakfast. In addition, the best interval between Chinese food and breakfast is 4~5 hours, which means breakfast should be between 7~8 o'clock.
Extended data
Food suitable for breakfast
1, cereal, which is the staple food. Steamed bread, bread, cereal, noodles and tofu are all suitable for breakfast. Animal foods such as meat, fish and eggs; Milk and beans and their products; Vegetables and fruits. If breakfast includes these four kinds of food, it is nutritious; If only three of them are included, the nutrition of breakfast is sufficient; If only two or less categories are included, the nutrition of breakfast is not enough.
2. Boiled eggs, poached eggs, steamed egg custard and spiced pork liver are all excellent choices. Yogurt and cheese are easy to digest, and natto, tofu, yuba and soybean milk are also good.
3. Choose fresh and dark fruits and vegetables. For example, light vegetables such as colored pepper mixed with black fungus, sesame sauce mixed with oil wheat, peanut mixed with purple cabbage, and vegetable fried broccoli are all suitable for breakfast.
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