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What is three inches below the navel?
Three inches below the umbilicus refers to Guanyuan point.

Guanyuan point is a very famous longevity point in traditional medicine. Guanyuan point is 3 inches below the navel, that is, the distance from the navel to the palm width (that is, the four fingers are close together). Guanyuan point is a place where the human body is full of vitality. Men store sperm and women store blood. Has the functions of strengthening body constitution, regulating qi and restoring yang. Moxibustion can make people full of vitality and prolong life.

Guanyuan point is the recruitment point of the small intestine, where the qi of the small intestine gathers and spreads to the skin through this point. It is a sea of innate qi, a place that can be inhaled. The ancients called it a place where yin and yang crossed the border; Laozi called it "mysterious and mysterious, the gate of Wan Qi."

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